Umshini wokukhithiza, zivocavoce noma yikuphi
Isisetshenziswa sokuqina sasekhaya se-aerobic esingajima kalula ekhaya.Zivocavoce ngokugcwele imilenze, isisu, ukhalo, izinqulu nezinye izingxenye ukuze wenze umzimba wakho ube nesitayela
Bhala umyalezo wakho lapha futhi usithumelele wona