Ama-Dumbbell athathwa njengezisindo zamahhala, okusho ukuthi awaxhunywanga kolunye ucezu lwemishini yokuzivocavoca futhi angacoshwa ahanjiswe azulazule.Bonke ochwepheshe bethu baqaphele ukuthi bangaba ithuluzi elihle lokujima lanoma ubani - kungakhathaliseki ukuthi ungumuntu osaqalayo noma onolwazi lokuphakamisa izinsimbi — ngoba ungakwazi ukunquma kalula isisindo esikufanela kakhulu.
Ama-Dumbbell angasebenza kangcono ehlombe ekuzilolongeni okuphezulu komzimba - "ilunga lehlombe libonakala lizikhethela lona indlela ekhululeke kakhulu lapho usebenzisa ama-dumbbell [futhi] lokhu akufinyeleleki ngebha eqondile."
Womabili ama-dumbbell angaguquki futhi alungisekayo (okwengeziwe kulokho ngezansi) angakunikeza okuhlukile ekuqeqesheni isisindo sakho njengoba ungakwazi ukusebenzisela cishe noma yikuphi ukuvivinya umzimba okunesisindo, kusukela kuma-bicep curls nokucindezela phezulu kuya emaphashini nama-squats.Bangaphinde bakhuthaze ukunyakaza okuthe xaxa ngaphakathi kokuzivocavoca futhi basize inselele imisipha yakho yokuqiniswa okuhlangene - imisipha efana ne-gluteus medius kanye ne-triceps esiza ukuzinzisa umzimba wakho ngenkathi wenza izivivinyo ezihlukene - ngokudinga ibhalansi eyengeziwe ukuze ulawule izisindo ezimbili ngokumelene neyodwa, kuchaza uJordan Rowe. , umqeqeshi womuntu siqu oqinisekisiwe kanye nomsunguli we-NOEX Fitness e-Richmond, eVirginia.
Ikakhulukazi ama-dumbbell alungisekayo — angaba usizo kulabo abakha ijimu yasekhaya ngoba awathathi isikhala esiningi njengezinye izinto ezithandwayo zokujima.“Ama-Dumbbell avame ukuthatha indawo encane uma kuqhathaniswa ne-barbell namapuleti - ungakwazi ukupakisha kalula amasethi ambalwa e-dumbbell ngisho nasendlini.
Kodwa khumbula ukuthi uzodinga ukuphakamisa ama-dumbbells endaweni lapho usebenza, okungaba yinkinga uma uhlushwa ubuhlungu beqolo."Ngivame ukuxwayisa labo abanezinkinga ezingezansi ukuthi baqaphele ngama-dumbbells anzima njengoba ukucindezeleka emuva kokuwaphakamisa esikhundleni kungase kubaluleke," kusho uBoyle.
Yini okufanele uyicabangele lapho uthenga ama-dumbbells
Akuwona wonke ama-dumbbell adalwe ngokulinganayo, futhi izici ezithile zingathinta ikhwalithi yokuzivocavoca kwakho.Njengoba uthenga ama-dumbbell, ochwepheshe batusa ukucabangela izinhlobo ezihlukene zama-dumbbell, izinto zokwakha kanye nokwakheka okutholakalayo.
I-Fixed against adjustable dumbbells
Ama-Dumbbell ngokuvamile ahlinzeka ngesisindo esingaguquki noma esilungisekayo, ngasinye sazo ochwepheshe bethu abathe singazuzisa izinhlobo ezithile zokujima nokuthandwa komuntu siqu.
Isikhathi sokuthumela: Jan-06-2023