Njengomuntu oqalayo, kufanele ngizivocavoce isikhathi esingakanani?
Zibekele umgomo wokuqhubeka nohlelo lokujima izinyanga ezi-3.Ukwakha isimiso sokuzivocavoca isikhathi eside kumayelana nokwakha imikhuba emihle, okusho ukunikeza ingqondo nomzimba wakho isikhathi sokuzijwayeza ukwenza okuthile okusha.
Ukujima ngakunye kufanele kuthathe amaminithi angu-45 ukuya ehoreni elingu-1 futhi kufanele njalo ushiye amahora angu-48 phakathi kokujima ukuze uphumule futhi ululame kahle.Ngakho-ke isimiso sangoMsombuluko-ngoLwesithathu-uLwesihlanu sisebenza kahle kubantu abaningi.
Kufanele ngiphakamise isisindo esingakanani?
Njengomuntu oqalayo, into engcono kakhulu ongayenza ukuqala ekugcineni okuphansi kwe-spectrum yesisindo futhi usebenze indlela yakho phezulu uze ufinyelele cishe ku-60/70% womkhawulo wakho omkhulu (inani elikhulu lesisindo ongaliphakamisa ngokuphindaphinda oku-1 ifomu elihle).Lokho kuzokunikeza umbono ongemuhle wokuthi yini ongaqala ngayo futhi ungakwazi kancane ukwandisa isisindo kancane kancane isonto ngalinye.
Ayini ama-reps namasethi?
I-rep isho ukuthi uphindaphinda kangaki umsebenzi othile, kanti isethi isho ukuthi wenza imizuliswano emingaki yokuphindaphinda.Ngakho-ke uma uphakamisa izikhathi ezingu-10 ebhentshini lokucindezela, lokho kungaba 'isethi eyodwa ye-10 reps'.Uma uthathe ikhefu elifushane bese wenza okufanayo futhi, uzobe usuqedile 'amasethi amabili we-10 reps'.
Ukuthi mangaki ama-reps namasethi oya kuwo kuncike kulokho ozama ukukuzuza.Ukuphindaphinda okwengeziwe ngesisindo esiphansi kungathuthukisa ukukhuthazela kwakho, kuyilapho ukuphindaphinda okumbalwa ngesisindo esiphezulu kungakha imisipha yakho.
Uma kuziwa kumasethi, ngokuvamile abantu bahlose phakathi kokuthathu kuya kokuhlanu, kuye ngokuthi bangaki ongawagcwalisa ngaphandle kokubeka engcupheni ifomu lakho.
Amathiphu wokujima ngakunye
Hamba kancane - gxila kumasu akho
Phumula imizuzwana engama-60-90 phakathi kwesethi ngayinye
Qhubeka nokunyakaza lapho uphumule - ukuhamba kancane uzungeza indawo yokuzivocavoca kuzogcina imisipha yakho ifudumele futhi inhliziyo yakho ishaye phezulu.
Yenza kahle ukujima ngendlela ebhalwe ngayo, kodwa uma okokusebenza kumatasa shintsha i-oda ukuze kube lula.
Isikhathi sokuthumela: Jan-06-2023