Abantu abadala abaningi basetshenziselwa ukugcina isimiso sokujima esinempilo futhi bafisa ukuqhubeka nalokhu njengoba bekhula.Ukukhetha okokusebenza okusebenzayo, okujabulisayo, futhi okuphephile kubantu abadala kungaba umsebenzi onzima.Ngenhlanhla, kunezinketho ezinhle kakhulu zemishini yokuzivocavoca enobungani ephezulu ukushisa ama-calories, ukupompa inhliziyo, ukwandisa ukuguquguquka, kanye nokuthuthukisa ukukhuthazela ngokomzimba jikelele!Nazi izinhlobo ezimbalwa ezinhle zemishini yokuzivocavoca yabantu abadala:
I-Elliptical
I-elliptical ivumela abantu abadala abakwazi ukuma isikhathi eside ithuba lokukhanyisa amakholori athile, bathuthukise ibhalansi, nokubekezela.I-elliptical iyinhlanganisela ephakathi kokushushuluza eqhweni nokuhamba ngezinyawo kodwa ngaphandle komthelela owengeziwe.Izileve zengalo ezifakiwe zinikeza abadala isici sokuvikeleka okufanele babambelele kuso kuyilapho bengeza ukushiswa kwemisipha okwengeziwe.Ukumelana okushintshashintshayo kungakhuphula izinga lokushaya kwenhliziyo futhi kwakhe imisipha eyengeziwe.Ngempela umshini omuhle kakhulu ozungeza abantu abadala!
Ibhola lokuzinza
Amandla abalulekile abalulekile ekumeni, ekulinganiseni nasekumeni.Ukuhlala nje ebholeni elizinzile kuwumsebenzi omubi kakhulu wokuqinisa imisipha yabadala!Okunye ukuvivinya umzimba okuningana kungenziwa ngokuphepha ngebhola, okuhlanganisa nokunwebeka ukuze kuthuthukiswe ukuguquguquka.Ibhola elizinzile lingasiza ukukhulisa ukuqina komzimba wonke kwabadala ngezindlela eziningi.
I-Yoga Mat
I-yoga mat iwucezu oluhle lwemishini yokuzivocavoca abantu abadala abangaba nayo ngoba ibavumela ukuthi benze uchungechunge lwezivivinyo ezinomthelela ophansi kungaba ezinyaweni, ngamadolo, noma balele phansi.Ama-Yoga mats avame ukusetshenziselwa ukuzivocavoca umzimba, njenge-pilates ne-yoga.Lezi yizinketho ezinhle zokuzivocavoca kubantu abadala ngoba zisiza ukuqinisa umgogodla wabo nokuthuthukisa ibhalansi yabo, ngaleyo ndlela zibasize bahlale bephephile hhayi kuphela lapho bezivocavoca, kodwa nalapho benza imisebenzi yansuku zonke.
Izisindo Zesihlakala
Uma umuntu omdala engathanda ukungeza isisindo esengeziwe ukuze aziphonsele inselelo ngenkathi ehamba, egijima, emshinini ogqamile, njll., angenza kanjalo ngokusebenzisa izisindo zengalo.Lezi zisindo zingaxhunywa ezihlakaleni zazo noma zibanjwe ezandleni uma kukhethwa lokhu.Lezi zisindo zilula kakhulu, njengamakhilogremu angu-1-3, ngakho-ke zengeza isisindo esanele ukwenza izinto zibe nzima kakhulu, kodwa hhayi kakhulu kangangokuthi zibacindezela ezihlakaleni zabo.
Umshini Wokugwedla
Lapho umzimba ukhula, kudala ukumelana ngokusuka kude nomzimba ngenkathi futhi uqinisa umnyombo.Into enhle ngemishini yokugwedla ukuthi yenziwe ngokwezifiso ngokuphelele kumuntu ngamunye futhi ibeka ubunzima obuncane emalungeni abalulekile.Abantu abadala bangakwazi ukwelula ngokuphepha, basebenze imisipha, bakhulise ukukhuthazela, futhi bathole ukuqeqeshwa kwe-cardio okuhle ngokukhetha ingcindezi efanele, inani elibekiwe, kanye nokuphindaphinda amandla omuntu siqu.
Isikhathi sokuthumela: Jan-06-2023