Isisetshenziswa Sokuvivinya Umlenze - Umqeqeshi we-Pelvic Muscle Hip Inner Ethangeni Ukuzivocavoca Kwabesifazane
2 KU-1 UMQEQESHI WOMLENZE OSEBENZAYO
Le mishini yokuzivocavoca yasekhaya ingumshini wokuqeqesha imilenze emi-2 ko-1 kanye nomshini wokuqeqesha ukushushuluza.Kwenze uhambise umzimba wakho kuwo wonke amazinga, uqeqeshe imisipha ye-pelvis yakho, inqulu kanye nethanga langaphakathi ngempumelelo.Ungenza umsebenzi ogcwele we-cardio kalula ekhaya.
IZIMALI EZIQINILE NESAKHIWO ESIQINILE
Kusetshenziswe ishubhu yensimbi yekhwalithi ephezulu, ezinzile futhi eqinile;Khulisa amaphedali e-ABS, aqinile futhi amelene nokushushuluza;Lo mshini wokuvivinya umlenze ungathwala ama-330lb, ungawusebenzisa ngokuphepha ezivivinyweni zansuku zonke.
UKUJIKELA OKUJABULISAYO OKUNAMTHELELA EMNCANE
Mane nje unyathele i-pedal bese uslayida kwesokunxele nakwesokudla, noma uvule futhi uvale, kalula kodwa hhayi kanzima.Ungakwazi ukujabulela ukuqeqeshwa kwe-cardio nokumelana ngesikhathi esifanayo, uthuthukise amandla akho nokubekezela ngaphandle kokwengeza umthelela emalungeni akho.
UKUDIYINA OKUHLANGANISIWE FUTHI UGCINE ISIKHALA
Ama-rails ama-slide angagoqeka, eze nentambo yokunwebeka ukuze aqine ukuze konge isikhala.Kulula ukuthwala nokugcina kunoma yiliphi ikhona lekhaya lakho.
OKUMELE OKUFANELEKILE IZINTO ZOKUGCINA EKHAYA
Umqeqeshi wethu wemilenze akaphumeleli nje kuphela ekwakheni umzimba ophansi onamandla ngobuhlanya, kodwa futhi ulethe inani lezinzuzo zomzimba ezihambisanayo ezifana nokukhushulwa kokukhululwa kwehomoni kanye nokuvumelana nezimo okuthuthukisiwe.Isipho esihle kakhulu soSuku Lomama, Usuku Lokuzalwa, njll.
Izigaba zemikhiqizo
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Impahla yokuzivocavoca esetshenziswa ekhaya Hlala phezulu Ibhentshi
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Kuyashisa emakethe yaseKorea, umshini we-squat
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Isiteshi se-Pull Up Bar, i-Dip Station ene-3D Backre...
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Umshini we-HIT, umshini omusha we-cardio...
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I-Air Walker, imishini yokuzivocavoca ye-cardio yasekhaya
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Umshini wokukhithiza, zivocavoce noma yikuphi
