I-KQ-03301–Hot One 3 Station Multi Gym
Ipharamitha Yezobuchwepheshe
Usayizi ohlanganisiwe (L*W*H):
161.5*250*208 cm
Usayizi wokupakisha (L*W*H): 4 ctn
180*45*21.5 cm
114*38.5*26 cm
39.8*18.5*32.5 cm
39.8*18.5*29 cm
*NW : 172 kgs
*GW: 189kgs
Iyalayisha Q'ty:
*1x20'FT: setha
*1x40'HQ: isethi
Incazelo Yomkhiqizo
1.3 isiteshi sokuzivocavoca okuningi
2. Amakholomu akwesokunxele nakwesokudla:50*50*1.5
3. Ikholomu ehlehlisiwe:50*75*1.5
4. Ngaphambili:50*75*1.5
5. Push ingalo:50*1.5
6. Ipuleti lesisindo 13*5.5+4.5=76 kgs
7. Ikhebula esongwe nge-PU
8. Ngesiteshi se-Leg Press, i-Power Tower, ibhentshi le-Abs
9. Awukho Isikhwama Sesanti
10.Alikho ideski le-Bicep Curl
Bhala umyalezo wakho lapha futhi usithumelele wona
