KQ-02205–Chin Up, Dip and Knee raise Weight press, Squat
Ipharamitha Yezobuchwepheshe
Usayizi ohlanganisiwe (L*W*H):
104*102*208 cm
Usayizi wokupakisha (L*W*H):
115*56.5*21 cm
*NW: 44kgs
*GW: 45.6kgs
Iyalayisha Q'ty:
*1x20'FT: 200 amasethi
*1x40'HQ: 498 amasethi
I-MOQ 200 ama-pcs
Incazelo Yomkhiqizo
1. Chin Up, Dip and Knee phakamisa Isisindo cindezela, Squat
2. Uhlangothi ngalunye olulengayo lulenga ukulungiswa okuhlukene kobude
3. Isibambo sediphu/sengalo, u-J uhukha amazinga ayi-10
4. 50*50*1.5Tmm, 50*70*1.5Tmm, Ubakaki 5mm
5. Isisindo esiphezulu somsebenzisi 130 kgs
6. Ibha yokulayisha enkulu, ipuleti Isisindo 200 kgs
7. Umgubuzelo unempahla ye-Piping tone
8. Umbala uhambisana namathoni angu-2 (Ophuzi+omnyama)
*Umsebenzi okhethekile: Isibambo se-Dip/Arm esishintshayo, ama-J hook
Bhala umyalezo wakho lapha futhi usithumelele wona