Iphedi lokuhamba lemishini ye-Cardio ene-handlebar
Mayelana nale nto
1. Ukwakhiwa komsebenzi osindayo kuyivumela ukuthi imelane nesisindo esingu-100KG, indawo yokuhamba engu-420*1050 mm ikunikeza ukuzizwisa kwezemidlalo okunethezekile.
2. Itholakala kumazinga esivinini angu-0-12 KPH elawulwa isilawuli kude esisesandleni isipiliyoni sokusebenza esingcono, isilawuli kude esingenantambo esinebanga elisebenzayo elingu-15m kulula ukusebenza.
3. Usayizi ohlangene wenza kube lula ukugcina kunoma iyiphi indawo ekahle, idizayini engasindi namasondo aguquguqukayo enza kube lula ukuhamba, izinyawo zenjoloba namakholomu kunciphisa ngempumelelo umsindo nokudlidliza futhi kuvikeleke phansi.
4. Inkinobho yebhuleki yesimo esiphuthumayo iqinisekisa ukuphepha komsebenzisi, isiza ekuthuthukiseni ukuqina kwakho kwenhliziyo nemithambo yegazi, iqinise impilo yakho, futhi ishise amafutha, afanele izixuku zamahhovisi kanye nabantu abadinga ukuzivocavoca.
5. Sinomthamo omkhulu wokukhiqiza kanye nekhono lokuhlangabezana nanoma iyiphi imfuneko ye-oda.
6. Yimikhiqizo emihle kakhulu yebhizinisi le-inthanethi nokuthengiswa kwe-TV.
Incazelo Yomkhiqizo
I-treadmill yethu entsha kagesi iyindlela enhle yokuzivocavoca nokuphumula.Ingakusiza uthuthukise impilo yenhliziyo nemithambo yegazi, ushise amafutha futhi ulawule imisipha yomzimba ephansi.Ngakho-ke, kungakhathaliseki ukuthi ufuna ukuzivocavoca noma ukugcina isimo somzimba wakho, lesi sigxobo sokuhamba siyisinqumo esihle.Futhi ukujiya okungu-6.5'' kungakusiza wonge isikhala, futhi ibhande lokugijima elinwetshiwe lingahlangabezana nezidingo zakho.Ngaphezu kwalokho, umklamo ongasindi namasondo amabili aguquguqukayo akuvumela ukuthi uwuhambise kunoma iyiphi indawo oyifunayo.Kulabo bantu abangenaso isikhathi sokuya ejimini, kuyisinqumo esihle kakhulu.