I-Air Walker, izixhobo zokuzilolonga ze-cardio ekhaya

Inokukunika indawo yokuzivocavoca ye-aerobic ehlengahlengiswayo, ikuvumela ukuba ushukumise ukubila, usebenzise ngokufanelekileyo umsebenzi we-cardiopulmonary kunye nezihlunu zomlenze, izihlunu zezandla, izihlunu zesisu kunye nolungelelwaniso lomzimba, ukufikelela kwisiphumo sokuncipha kunye nokuqala koqeqesho lwezakhono, ukuphucula isiphumo sesihlunu. ngenceba yenkqubo ye-nervous central, ukwandisa umboniso wangaphandle ngaphakathi kweqela le-muscle kunye neqela le-muscle ye-adduction, ukusetyenziswa kwemisebenzi efana ne-muscle.Ngokuzivocavoca rhoqo kwe-aerobic ngexesha elide, unokugcina izinga eliphezulu lomzimba kunye nengqondo. urhulumente, unokukunika ukuzithemba okupheleleyo.