Mochini oa squatting, ikoetlisa kae kapa kae
Thepa e ncha ea lapeng ea aerobic fitness e ka ikoetlisang habonolo lapeng.Ho ikoetlisa ka botlalo maoto, mpa, letheka, letheka le likarolo tse ling ho etsa hore 'mele oa hau o be setaele haholoanyane
Ngola molaetsa wa hao mona mme o re romele wona