Litaba tsa indasteri
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Boikoetliso ba 'mele bo itekanetseng ke bona bo sebetsang ka ho fetisisa ho ntlafatsa ho ikoetlisa
Phuputsong e kholo ka ho fetisisa e entsoeng ho fihlela joale ho utloisisa kamano pakeng tsa ho ikoetlisa ka tloaelo le ho ikoetlisa 'meleng, bafuputsi ba Boston University School of Medicine (BUSM) ba fumane hore nako e ngata e sebelisoang ho ikoetlisa (boikoetliso bo itekanetseng ba 'mele) le bo tlaase. .Bala haholoanyane -
Liphuputso tse ncha li phahamisa boemo ba boikoetliso bo khothalletsang bocha
Pampiri ea morao-rao e hatisitsoeng ho Journal of Physiology e ile ea tebisa nyeoe bakeng sa liphello tse khothalletsang bocha tsa ho ikoetlisa ka lintho tse phelang tse tsofalang, ho haha mosebetsi o fetileng o entsoeng ka litoeba tsa lab haufi le qetello ea bophelo ba bona ba tlhaho ba neng ba khona ho fumana lebili le boima la boikoetliso.Lintlha tse qaqileng ...Bala haholoanyane -
Total Fitness e phatlalatsa matsete a eketsehileng ho lihlopha tsa bona tsa bophelo bo botle ho ntlafatsa phihlelo ea litho
E TSOANG LEKHOA LA LEFATŠE la lihlopha tsa bophelo ka leboea ho Engelane le Wales, Total Fitness, e entse matsete a mangata tokisong ea lihlopha tse 'nè tsa eona - Prenton, Chester, Altrincham, le Teesside.Mesebetsi ea ntlafatso kaofela e tlameha ho phethoa mathoasong a 2023, ka matsete a felletseng a £ 1.1m acros ...Bala haholoanyane -
Treadmill ke eng?
Treadmill ke eng?Ho o thusa ho fumana mohopolo o betere oa lisebelisoa tsa boikoetliso tseo o tla li fumana, re tla qala ka bothata ba ho hlalosa hore na ha e le hantle treadmill ke eng.Ho tsamaea ka tsela e bonolo ka ho fetisisa, re tla re treadmill ke sesebelisoa leha e le sefe seo re se sebelisang ho tsamaea le ho matha ka ...Bala haholoanyane -
Melemo ea li-dumbbells ke efe?
Li-Dumbbells li nkoa e le litekanyo tse sa lefelloeng, ho bolelang hore ha li khomaretsoe karolong e 'ngoe ea lisebelisoa tsa boikoetliso' me li ka nkoa 'me tsa isoa hohle.Litsebi tsa rona kaofela li hlokometse hore e ka ba sesebelisoa se setle sa ho ikoetlisa bakeng sa mang kapa mang - hore na o ea qalang kapa o na le boiphihlelo ba ho phahamisa litšepe - hobane ...Bala haholoanyane
