Li-Dumbbells li nkoa e le litekanyo tse sa lefelloeng, ho bolelang hore ha li khomaretsoe karolong e 'ngoe ea lisebelisoa tsa boikoetliso' me li ka nkoa 'me tsa isoa hohle.Litsebi tsa rona kaofela li hlokometse hore e ka ba sesebelisoa se setle sa ho ikoetlisa bakeng sa mang kapa mang - ho sa tsotellehe hore na u motho ea qalang kapa ea nang le phihlelo ea ho phahamisa boima ba 'mele - hobane u ka khona ho tseba habonolo boima bo u loketseng.
Li-dumbbells li ka boela tsa sebetsa mahetleng bakeng sa boikoetliso ba 'mele o ka holimo - "lenonyeletso la mahetla le bonahala le ikhethela tsela e bonolo haholo ha u sebelisa li-dumbbells ['me] sena ha se khonehe ka mokhoa o otlolohileng."
Ka bobeli li-dumbbell tse tsitsitseng le tse fetolehang (ho feta ka tlase) li ka fana ka mefuta e fapaneng ea koetliso ea boima ba 'mele kaha u ka li sebelisa bakeng sa boikoetliso bofe kapa bofe bo boima, ho tloha ho li-curls tsa bicep le li-presses tse holimo ho ea matšoafong le li-squats.Ba ka boela ba khothaletsa mefuta e mengata ea ho sisinyeha ka har'a boikoetliso le ho thusa ho phephetsa mesifa ea hau e tsitsitseng - mesifa e kang gluteus medius le triceps e thusang ho tsitsisa 'mele oa hau ha u ntse u etsa lithupelo tse fapaneng - ka ho hloka ho leka-lekana ho laola boima ba' mele tse peli khahlanong le e le 'ngoe, ho hlalositse Jordan Rowe. , mokoetlisi ea tiisitsoeng le mothehi oa NOEX Fitness e Richmond, Virginia.
Haholo-holo li-dumbbell tse fetolehang - li ka ba molemo bakeng sa ba hahang sebaka sa boikoetliso ba lapeng hobane ha ba nke sebaka se seholo joalo ka lisebelisoa tse ling tse tsebahalang tsa boikoetliso."Li-dumbbell li na le ho nka sebaka se senyenyane ho bapisoa le li-barbell le lipoleiti - u ka bokella li-dumbbell tse 'maloa habonolo ka foleteng.
Empa hopola hore ho tla hlokahala hore u phahamise li-dumbbells sebakeng sa hau ha u sebetsa, e ka ba bothata haeba u utloa bohloko ba morao."Hangata ke hlokomelisa ba nang le bothata ba mokokotlo hore ba be hlokolosi ka li-dumbbells tse boima kaha khatello ea morao ea ho ba phahamisetsa boemong e ka ba ea bohlokoa," ho boletse Boyle.
Seo u lokelang ho se nahana ha u reka li-dumbbells
Ha se li-dumbbell tsohle tse entsoeng ka ho lekana, 'me lintlha tse ling li ka ama boleng ba boikoetliso ba hau.Ha u ntse u reka li-dumbbell, litsebi li khothalelitse ho nahana ka mefuta e fapaneng ea li-dumbbell, lisebelisoa le libopeho tse fumanehang.
Li-dumbbells tse tsitsitseng khahlanong le tse khonang
Hangata li-dumbbells li fana ka boima bo tsitsitseng kapa bo ka feto-fetohang, boo e 'ngoe le e 'ngoe ea bona litsebi tsa rona li itseng e ka ba molemo bakeng sa mefuta e itseng ea boikoetliso le lintho tseo motho a li ratang.
Nako ea poso: Jan-06-2023