Joaloka motho ea qalang, ke lokela ho ikoetlisa nako e kae?
Ipehele pakane ea ho tsoela pele ka lenaneo la ho ikoetlisa bakeng sa likhoeli tse 3.Ho theha kemiso ea nako e telele ea boikoetliso ke ho theha mekhoa e metle, ho bolelang ho fa kelello le 'mele oa hau nako ea ho ikamahanya le ho etsa ntho e ncha.
Boikoetliso bo bong le bo bong bo lokela ho nka metsotso e 45 ho isa ho hora e le 'ngoe,' me kamehla u lokela ho siea lihora tse 48 lipakeng tsa boikoetliso hore u phomole le ho fola hantle.Kahoo kemiso ea Mantaha-Laboraro-Labohlano e sebetsa hantle ho batho ba bangata.
Ke lokela ho phahamisa boima bo bokae?
Joaloka motho ea qalang, ntho e molemo ka ho fetisisa eo u ka e etsang ke ho qala qetellong ea boima ba 'mele 'me u tsamaee ho fihlela u fihla hoo e ka bang 60/70% ea tekanyo ea hau e kholo (boima bo bongata boo u ka bo phahamisang bakeng sa ho pheta-pheta ha 1 ka). sebopeho se setle).Seo se tla u fa maikutlo a thata a hore na u qale ka eng 'me u ka eketsa boima butle butle beke le beke.
Li-reps le lihlopha ke eng?
Rep ke hore na u pheta boikoetliso bo itseng ka makhetlo a makae, athe sete ke hore na u etsa li-reps tse kae.Kahoo haeba u phahamisa makhetlo a 10 mochineng oa khatiso oa benche, hoo e ka ba 'sete e le' ngoe ea 10 reps'.Haeba u nkile khefu e khutšoane ebe u etsa se tšoanang hape, u tla be u qetile 'lihlopha tse peli tsa reps tse 10'.
Ho latela hore na u leka ho fihlela eng.Li-reps tse ngata ka boima bo tlase li ka ntlafatsa mamello ea hau, ha li-reps tse fokolang ka boima bo phahameng li ka haha mesifa ea hau.
Ha ho tluoa tabeng ea lihlopha, hangata batho ba ikemiselitse ho qeta pakeng tsa tse tharo ho isa ho tse hlano, ho itšetlehile ka hore na u ka tlatsa tse kae ntle le ho senya foromo ea hau.
Litlhahiso bakeng sa boikoetliso bo bong le bo bong
Tsamaea butle - tsepamisa maikutlo holima mokhoa oa hau
Phomola metsotsoana e 60-90 pakeng tsa sete ka 'ngoe
Tsoela pele ho tsamaea ha u phomotse - ho tsamaea ka bonolo ho potoloha mokatong oa boikoetliso ho tla boloka mesifa ea hao e futhumetse 'me pelo ea hao e otla ka matla.
Ho loketse ho etsa boikoetliso ka tatellano e thathamisitsoeng, empa haeba lisebelisoa li phathahane, fetola odara hore e be bonolo.
Nako ea poso: Jan-06-2023