KQ-04404-Multi Rack, Smith iyo Pulley, Mishiinka Tababarka Kursiga
Qiyaasta Farsamada
Cabbirka la isku daray (L*W*H):
193*208*215cm
Cabbirka xirmada (L*W*H): 3 ctn
150*56*22cm
210*30*15.5cm
230*50*20cm
* NW : 115kg
*GW: 125kg
Soodejinaya Q'ty:
*1x20FT: 50 dhigay
* 1x40'HQ: 100 dhigay
Sharaxaada Alaabta
1. Culayska ugu badan ee dajinta 300kg
2. Culayska ugu badan ee baarka 180kg
3. Qaabka guud 50*75*1.5mm/50*50*1.5mm
4. Waxaa lagu heli karaa saxan culeyska 51mm
5. Ku dar kursiga la hagaajin karo (barkin madow/guduud)2301
6. Shaqada: Smith, squat, kursiga keydka, Dip, Tareenka Core T bar safka, safka hooseeya, tababbarka jiidista, tababarka balanbaalisnimada oo leh 6 xanbaarsan jiid sare/hoose
7. Qaybaha waxaa ka mid ah:
1) Jeexdin sare - oo leh Silsilad iyo Bar Dheer
2) Hore 2 Jilbayl hooseeya / dhabarka 1 jilbaha hoose ee dhexe
3) Dip bar, Silsilad
4) Bar badbaadada, jillaabyada J, Squat pad
5) Hal gacan oo labo ah, Tricep.Xadhig, suunka duubista cagaha
6) Miinada dhulka, T bar, daanka quful 1 lammaane
