KQ-03304–Mid ugu Wanaagsan Gym 3 Station Multi Gym
Qiyaasta Farsamada
Cabbirka la isku daray (L*W*H):
170*185*220cm
Cabbirka baakadka (L*W*H): (5ctns)
188*45*22cm (ugu weyn)
98*45*26cm
124*25*330cm
38.5*19.5*26cm *2
38.5*19.5*22cm
* NW : 175kg
*GW: 184kg
Soodejinaya Q'ty:
* 1x20'FT: 65 Habayn
* 1x40'HQ: 160 dhigay
Sharaxaada Alaabta
1. Power Tower Chin up, dip, Abs station training
2. Saldhigga tababarka boorsada feerka
3. Balanbaalis, Lat hoos u soo jiid, Bicep Curl, jiid hoose
Jeexdin sare, rugta tababarka ballaadhinta lugta
4. Dhererka fadhiga lagu hagaajin karo
5. Xagasha cudud ee la hagaajin karo - Rear Delt.Tababarka Duulaadka
6. Taarikada miisaanka 72KG oo leh dabool badhkeed
7. Tuubada ugu muhiimsan 50*75*1.5Tmm/wareega 50*1.5Tmm
8. Max.Isticmaalaha iyo miisaanka 350 kg
9. Laba tone oo isku dhafan
Midabka qalinka ah - Gacan, gacan dheer, tuubada miiska curlka ee Bicep
10. PVC fiilada duuban
