KQ-03302–Iibka ugu Wanaagsan 3 Saldhig Multi Gym
Qiyaasta Farsamada
Cabbirka la isku daray (L*W*H):
171*229*210cm
Cabbirka xirmada (L*W*H): 4 ctn
187*47*21.5cm
122*36*26cm
38.5*19.5*26cm
38.5*19.5*22cm
* NW : 162 kgs
*GW: 176kg
Soodejinaya Q'ty:
* 1x20'FT: 75 dhigay
* 1x40'HQ: 190 dhigay
Sharaxaada Alaabta
1. 3 xarun jimicsi oo badan
2. Tiirarka bidix iyo midig:50*50*1.5
3. Tiirka u janjeedha:50*75*1.5
5. Dusha hore: 50*75*1.5
6. Gacanta riix: 50*1.5
7. Saxan miisaan 13*5.5+4.5=76kg
8. Cable duuban PU
9. Bacda ciidda leh, Tower Power, Abs kursiga
10. Malaha miiska laalaabka bicep
Halkan ku qor fariintaada oo noo soo dir