KQ-03301–Kow Kulul 3 Saldhig Multi Gym
Qiyaasta Farsamada
Cabbirka la isku daray (L*W*H):
161.5*250*208cm
Cabbirka xirmada (L*W*H): 4 ctn
180*45*21.5cm
114*38.5*26cm
39.8*18.5*32.5cm
39.8*18.5*29cm
* NW : 172 kgs
*GW: 189kg
Soodejinaya Q'ty:
*1x20'FT: dhigay
* 1x40'HQ: dhigay
Sharaxaada Alaabta
1.3 xarun jimicsi badan
2. Tiirarka bidix iyo midig:50*50*1.5
3. Tiirka u janjeedha:50*75*1.5
4. Dusha hore: 50*75*1.5
5. Gacanta riix: 50*1.5
6. Saxanka miisaanka 13*5.5+4.5=76 kgs
7. Cable duuban PU
8. Iyadoo Leg Press station, Power Tower, Abs kursiga
9. Ma jirto boorso ciid ah
10.Ma jirto miiska Curl Bicep
Halkan ku qor fariintaada oo noo soo dir