Squatting muchina, ita maekisesaizi chero kupi zvako
Imba inogadziridza aerobic fitness mudziyo unogona kurovedza muviri zviri nyore kumba.Kunyatso simbisa makumbo, dumbu, chiuno, mahudyu uye zvimwe zvikamu kuti muviri wako uwedzere kutaridzika
Nyora meseji yako pano uye titumire kwatiri