Dumbbells dzinoonekwa sezviyero zvemahara, zvinoreva kuti hazvina kubatanidzwa kune chimwe chidimbu chemichina yekurovedza muviri uye inogona kutorwa nekutenderera.Vese nyanzvi dzedu dzakacherekedza kuti vanogona kuve chishandiso chakanakisa chekurovedza muviri kune chero ani zvake - ungave uri wekutanga kana ane ruzivo anosimudza uremu - nekuti unogona kuona zviri nyore huremu hwakakunakira iwe.
Madumbbells anogona zvakare kuve ane hushamwari pamapfudzi ekurovedza muviri ekumusoro - "chikamu chepfudzi chinoratidzika sechinozvisarudzira nzira inonyanya kugadzikana kana uchishandisa dumbbells [uye] izvi hazvigoneke nebhawa rakatwasuka."
Ose ari maviri akagadzika uye anochinjika dumbbells (zvimwe pane iri pazasi) anogona zvakare kupa mamwe akasiyana kune yako uremu kudzidziswa sezvo uchigona kuashandisa kuita chero huremu hwekuita maekisesaizi, kubva kubicep curls nekutsikirira pamusoro kusvika kumapapu uye squats.Vanogonawo kukurudzira kuwanda kwekufamba mukati mezviitwa uye kubatsira kupikisa tsandanyama dzako dzakasimba - mhasuru dzakaita se gluteus medius uye triceps dzinobatsira kudzikamisa muviri wako paunenge uchiita maekisesaizi akasiyana - nekuda kuwanda kwechiyero kudzora uremu huviri uchipesana neimwe, akatsanangura Jordan Rowe. , mudzidzisi wega wega uye muvambi weNOEX Fitness muRichmond, Virginia.
Kunyanya kuchinjika madumbbells - anogona kubatsira kune avo vanovaka imba yekurovedza muviri nekuti havatore nzvimbo yakawanda seimwe inozivikanwa gym midziyo."Madumbbells anowanzo kutora nzvimbo shoma achipesana nebarbell uye mahwendefa - unogona kurongedza zviri nyore maseti akati wandei kunyange mufurati.
Asi ramba uchifunga kuti iwe uchada kusimudza dumbbells panzvimbo paunenge uchishanda, izvo zvinogona kuva nyaya kana iwe uchitambura nemarwadzo ekudzokera shure."Ndinowanzo yambira avo vane dambudziko rezasi kuti vangwarire neanorema dumbbells sezvo kushushikana kumashure kwekuvasimudza munzvimbo kunogona kuve kwakakosha," akadaro Boyle.
Chii chekufunga kana uchitenga dumbbells
Haasi ese madumbbells anogadzirwa zvakaenzana, uye zvimwe zvinhu zvinogona kukanganisa kunaka kwekurovedza muviri kwako.Paunenge uchitenga madumbbells, nyanzvi dzinokurudzira kufunga nezvemhando dzakasiyana dzemadumbbell, zvinhu uye maumbirwo aripo.
Yakagadziriswa inopesana neinogadziriswa dumbbells
Dumbbells dzinowanzopa huremu hwakagadziriswa kana hunogadziriswa, imwe neimwe iyo nyanzvi dzedu dzakati inogona kubatsira kune chaiwo marudzi ekudzidzira uye zvido zvemunhu.
Nguva yekutumira: Jan-06-2023