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Kusimbisa muviri kuri pakati nepakati ndiko kunonyanya kushanda pakuvandudza kusimba
Muchidzidzo chikuru chakaitwa kusvika nhasi kuti tinzwisise hukama huripo pakati pekugara uchisimbisa muviri uye kusimba kwemuviri, vaongorori kubva kuBoston University Chikoro cheMishonga (BUSM) vakawana kuti yakakwira yakawanda yenguva inopedzerwa kuita maekisesaizi (yepakati-yakasimba kuita muviri) uye yakaderera. .Verenga zvimwe -
Tsvagiridzo itsva inosimudzira nyaya yekurovedza muviri inosimudzira pwere
Pepa richangoburwa rakaburitswa muJournal yePhysiology yakadzamisa nyaya yehudiki-kusimudzira mhedzisiro yekurovedza muviri pazvipenyu zvinochembera, kuvaka pabasa rekare rakaitwa nembeva dzema lab pedyo nekupera kwehupenyu hwavo hwechisikigo hwaikwanisa kuwana vhiri remaekisesaizi.The densely details...Verenga zvimwe -
Total Fitness inozivisa imwe mari mumakirabhu avo ehutano kuvandudza ruzivo rwenhengo
KUTUNGAMIRIRA Kuchamhembe kweEngland neWales hutano hwekirabhu cheni, Total Fitness, yaita mari yakawanda mukugadzirisa makirabhu ayo mana - Prenton, Chester, Altrincham, neTeesside.Mabasa ekugadzirisa ese anofanirwa kupedzwa kutanga kwa2023, nemari yakazara ye £ 1.1m acros ...Verenga zvimwe -
Chii chinonzi treadmill?
Chii chinonzi treadmill?Kuti ikubatsire kuwana pfungwa iri nani yemidziyo yekusimbisa muviri yauri kuda kutenga, isu tichatanga tatora dambudziko kutsanangura kuti chii chaizvo chinonzi treadmill.Kuti tiende nenzira yakapfava inogoneka, tichataura kuti treadmill chero mudziyo watinoshandisa kufamba uye kumhanya pane h...Verenga zvimwe -
Zvishandiso Zvakanakisa Zvemaekisesaizi kune Vakuru
Vazhinji vakura vanoshandiswa kuchengetedza hutano hwekuita basa uye vanoshuvira kuita izvi sezvavanokura.Kusarudza midziyo yekurovedza muviri inoshanda, inofadza, uye yakachengeteka kune vakuru inogona kuva basa rakaoma.Neraki, kune dzimwe sarudzo huru dzevakuru-hushamwari maekisesaizi michina kupisa ca ...Verenga zvimwe -
Gym workouts kune vanotanga
Semunhu anotanga, ndinofanira kuita maekisesaizi kwenguva yakareba sei?Isa chinangwa chekuenderera mberi nechirongwa chekurovedza muviri kwemwedzi mitatu.Kugadzira maitiro ekuita maekisesaizi kwenguva refu ndeyekuita maitiro akanaka, izvo zvinoreva kupa pfungwa dzako nemuviri nguva yekugadzirisa kuita chimwe chinhu chitsva.Kurovedza kwega kwega kunofanira kutora...Verenga zvimwe -
Ndezvipi zvinobatsira zve dumbbells?
Dumbbells dzinoonekwa sezviyero zvemahara, zvinoreva kuti hazvina kubatanidzwa kune chimwe chidimbu chemichina yekurovedza muviri uye inogona kutorwa nekutenderera.Vese nyanzvi dzedu dzakacherekedza kuti vanogona kuve chishandiso chakanakisa chekurovedza muviri kune chero munhu - ungave uri wekutanga kana ane ruzivo anosimudza uremu - nekuti ...Verenga zvimwe
