Kodi treadmill ndi chiyani?

Kodi treadmill ndi chiyani?

Kuti tikuthandizeni kudziwa bwino zida zolimbitsa thupi zomwe mukufuna kugula, choyamba tivuta kutanthauzira chomwe treadmill kwenikweni ndi.

Kuti tipite m'njira yosavuta kwambiri, tidzanena kuti chopondapo ndi chipangizo chilichonse chomwe timagwiritsa ntchito poyenda ndikuthamanga pamtunda wopingasa komanso / kapena oblique pomwe tikukhalabe pamalo omwewo.

Monga mukuonera, chipangizo chamtunduwu chimafanizira kuyenda ndi kuthamanga kwenikweni kwinaku zikutipulumutsa ku vuto losuntha kuchoka kumalo amodzi kupita kwina.Izi zati, zimapita mozama kuposa pamenepo.Chida chamasewera choterocho chimatipangitsanso kupindula ndi ubwino wonse wokhudzana ndi chizolowezi choyenda kapena kuthamanga muzochitika zenizeni.Koma mungazindikire bwanji pakati pa unyinji wa makina ena a cardio?

Kodi treadmill mumaizindikira chiyani?

Zosavuta, zolimbitsa thupi zonse ndi cardiomakina olemera, ndi imodzi yokha yomwe ili ndi popondapo.Ngati mukudabwa kuti ndi chiyani, ndiye kuti ndi pamwamba pomwe wogwiritsa ntchito amasewera.

Kuti izi zitheke, opanga aphatikiza injini yamagetsi mu chipangizo chachikulu chothamangachi.Ntchito yake ndi kutembenuza kapeti chammbuyo, ndiko kunena kwa wogwiritsa ntchitoyo kuti wotsirizayo, kuti asatulutsidwe kuchokera kumapeto, akuyenda kapena kuthamanga malinga ndi liwiro la kuyendayenda.

Ponena za liwiro, muli ndi latitude kuti musinthe momwe mukufunira ngakhale pakati pa mpikisano.Chomwe timakonda kwambiri pa chipangizochi ndi chosavuta kugwiritsa ntchito.Osanenanso kuti machitidwe ake samatengera zaka kapena kulemera kwa wogwiritsa ntchito.Choncho, aliyense akhoza kuyeseza kuyenda kapena kuthamanga pogwiritsa ntchito chipangizochi.

Ngati mpaka pano simunawone chifukwa chake muyenera kupeza, tikukupemphani kuti muwerenge gawo lotsatira la kufananitsa uku, kuyesa ndi kuyesa.malingaliro pa treadmill yabwino.

Bwanji kusankha chopondapo?

Kodi mumadziwa kuti kuchita masewera olimbitsa thupi ndikofunikira kuti mukhale wathanzi komanso wathanzi?Nthawi zambiri timamva kuti palibe chinthu chabwino kuposa kuthamanga m'mamawa m'misewu yapafupi kuti ayambe tsiku lake.

Tiyeni tikuuzeni, izo si zoona kwathunthu.Ogwiritsa ntchito zida zamasewerawa azitsimikizira, chipangizochi chimakupatsani mwayi womwe simungakhale nawo poyeserera kuyenda kapena kuthamanga panja.Kuphatikiza pa zotheka izi, pali maubwino angapo okhudzana ndi kugwiritsidwa ntchito kwake.Iliyonse mwa mfundo izi ndi zifukwa zambiri zomwe mungasankhire treadmill.

A treadmill, kuti mukwaniritse zolinga zanu zamasewera

Inde, treadmill ndi njira yabwino pamene mumaphunzitsa kuyenda kapena kuthamanga kuti mukwaniritse cholinga chomwe mwapatsidwa.Mosasamala kanthu za izo komanso ngati ndinu katswiri wothamanga kapena ayi, ndizotheka kuti zimagwirizana ndi zomwe mukufuna kuzigwiritsira ntchito komanso zimakuthandizani kuti mupindule kwambiri.Osachepera ndi zomwe zathumayeso a treadmill yabwino kwambiriamawulula.

Chipangizo chogwira ntchito nthawi zina

Kaya mukuchira kapena kulimbitsa thupi pang'ono, mutha kusankha chopondapo ndi mtendere wamumtima.Ndi chipangizo choterocho, mudzatha kuchita masewera olimbitsa thupi kwa mphindi zingapo tsiku ndi tsiku.Mudzapulumutsa nthawi, mwa kuyenda pang'ono kunyumba m'mawa uliwonse musanakonzekere ntchito.

Poganizira chikhumbo chanu chofuna kuti mukhale wathanzi komanso wathanzi, tikhoza kukuuzani kuti kupeza chipangizo chokhala ndi magalimoto apamwamba kwambiri, motero okwera mtengo kugula, sikofunikira.Zomwe tikupangira kuti muchite ndikungoyang'ana kwambiri pakugwiritsa ntchito kwanu kuti magawo anu ochita masewera olimbitsa thupi azikhala osangalatsa momwe mungathere.

Muyenera kudziwa momwe mungathanirane ndi thupi lanu lomwe mukufuna kuzolowera masewera ena kuphatikiza kuyenda.Kuti ndikuuzeni zoona, choyenera ndikupita pang'onopang'ono pachiyambi ndikuwonjezera pang'onopang'ono kuti musawononge zoyesayesa zonse zomwe mumapanga kuti mupite patsogolo.

Sizikunena kuti ngati cholinga chanu chidzasintha kapena kusinthika, muyenera kutembenukira ku chipangizo chomwe chingathe kukutsatirani mukupita patsogolo kwanu kudzera mumaphunziro osiyanasiyana awa.Zoonadi, monga taphunzira popanga iziofananiza ma treadmill abwino kwambiri, osati ma treadmill onseperekani mwayi womwewo.Kukhala ndi treadmill kunyumba kuli ngati kukhala ndi mphunzitsi wanu yemwe muli naye.

Chipangizo chabwino chogwiritsira ntchito nthawi zonse

Kodi mumaphunzitsa mphindi zingapo patsiku kuyenda mwachangu komanso kuthamanga kuti mukhale ndi mawonekedwe abwino kwambiri ndipo mumadabwa ngati chopondapo chingathe kukuyenderani?Dziwani kuti palibe chifukwa chomwe chipangizo choterocho sichiyenera kuchita bwino.Pali zitsanzo zama treadmill zomwe zimasinthidwa kuti zizigwiritsidwa ntchito nthawi zonse zomwe mukufuna kupanga.

Zowonadi, ndi zida zotere, mutha kuchita mosavuta, komanso nthawi iliyonse masana, yendani mwachangu komanso / kapena kuthamanga.Zida zoterezi zili ndi ma motors amphamvu omwe amatha kuyang'anira momwe mukuyenda kapena kuthamanga kwanu popanda vuto lililonse.Iwo adzachitadi zimene mukuyembekezera.Tisaiwale kuti ichi akadali chimodzi mwamakina abwino kwambiri a Fitness Cardio Bodybuilding pamsika.

Zabwino kwambiri pamaphunziro ozama

Ngati mumaphunzitsa tsiku lililonse komanso mwamphamvu m'misewu yamzinda wanu kuti mukulitse kupirira kwanu ndikuwongolera magwiridwe antchito anu, dziwani kuti mudzafika kumeneko mwachangu komanso mosavuta mukapeza chopondapo.

Ubwino wa chipangizo choterocho ndikuti ndi mapulogalamu osiyanasiyana ophunzitsira omwe ali nawo, amatha kukutsatirani mosavuta ndikukuthandizani kupita patsogolo mwachangu.Khulupirirani athumayeso a treadmill yabwino kwambiri.

Mudzapeza malonda osiyanasiyana amtundu wa treadmill.Zoyenera kwambiri pazolinga zanu zili ndi mapondedwe ogwirizana ndi mayendedwe aliwonse.Njira yawo yopendekera idzakhala yothandiza kwambiri posintha malo ndikukweza zovuta malinga ndi momwe thupi lanu lilili.Choncho maphunziro anu adzakhala othandiza kwambiri.

Osachita mantha ngakhale powagwiritsa ntchito kwa nthawi yayitali komanso mwamphamvu, simudzawawononga.Popeza adapangidwa kuti akwaniritse zosowa zamtunduwu.Koma ubwino wogwiritsa ntchito treadmill ndi chiyani?

Ubwino ndi maubwino ogwiritsira ntchito treadmill

Mndandanda wa maubwino omwe tili nawo pogwiritsa ntchito chopondapo pophunzitsa kuyenda kapena kuthamanga ndi wautali.Nawa ena mwa mapindu amenewo.

The treadmill, yabwino kuyenda kapena kuthamanga nthawi iliyonse

Nyengo kunja kwa nyumba sikukulolani kuti mupite kukayesa kuyenda kapena kuthamanga.Mofananamo, kupeza nthaŵi iriyonse njira yoti tikwaniritse cholinga chimene tadzipangira sikophweka nthaŵi zonse.

Nthawi zambiri, tilibe chochita koma kungokhazikika kapena kuthamanga pamtunda wamtunda womwe tili pafupi ndi nyumba yathu.Choyipa chokha ndikuti ichi sichipezeka nthawi zonse.Zotani ndiye?

Malingaliro ambiri pabwino treadmilloperekedwa ndi ogwiritsa ntchito zida zotere amagwirizana pa yankho la funsoli.Zikatero, kugwiritsa ntchito treadmill kumakhala kopindulitsa kwambiri.Zowonadi, chida choterechi chimakupatsirani mwayi woyeserera masewera omwe mumakonda nthawi iliyonse yomwe mukufuna ndikukulolani kuti mupite pazomwe mukufuna.

The treadmill, njira yabwino yochepetsera thupi

Kwa omwe sakudziwa, kugwiritsa ntchito treadmill pafupipafupi kumatha kukulolani kuti muchotse mafuta ambiri.M’mawu ena, kuonda.Ngati mukufuna kuchotsa mapaundi owonjezera m'thupi lanu, kuchita masewera olimbitsa thupi pa treadmill ndi njira yabwino yochitira.

Zowonadi, chipangizochi chidzathandizira kuchepetsa thupi lanu chifukwa cha maphunziro osiyanasiyana omwe angakupatseni.Mwina mumadziwa kuti kuchita masewera olimbitsa thupi kumafunika bwanji mukayamba ntchito yoteroyo.

Nkhani yabwino ndiyakuti mutha kuchita ndi mtundu uliwonse wa treadmill womwe ulipo pamsika.Onse ali oyenerera kwambiri kwa izi.Izi zati, kaya muchepetse thupi msanga kapena ayi zimadalira kutalika kwa masewera olimbitsa thupi komanso mphamvu zawo.Kotero mawu otsiriza ndi anu.

The treadmill, yothandiza pakuwotcha zopatsa mphamvu

Monga chida chilichonse cholimbitsa thupi, kugwiritsa ntchito chopondapo kumafunikira mphamvu yabwino kwa wogwiritsa ntchito.Monga momwe tawonera m'moyo wathumayeso a treadmill yabwino kwambiri, kuchita masewera olimbitsa thupi nthawi ndi nthawi pa treadmill ndi njira yabwino kwambiri yowotcha ma calories ochepa.

Ponena za kuchuluka kwake, chilichonse chimadalira makamaka masewera olimbitsa thupi omwe amachitika (kuyenda pang'onopang'ono, mwachizolowezi kapena mwachangu kapena kuthamanga pang'onopang'ono kapena mwachangu) kulimba kwawo komanso nthawi yayitali.Kuti muwononge ma calories ambiri momwe mungathere, mukudziwa zomwe muyenera kuchita.

The treadmill, imateteza mafupa athu kuti asagwedezeke

Mwinamwake mwakhumudwitsa bondo lanu ndi / kapena mfundo za akakolo panthawi yothamanga panja.Zowonadi, ichi ndi chiwopsezo chomwe timachita nthawi iliyonse tikachoka kunyumba kwathu kupita kothamanga.Koma kodi mumadziwa kuti ndi treadmill, mudzateteza mafupa anu osiyanasiyana ku matenda awa?

Pamene tinali kuchita zathukufananiza bwino treadmills, tinapeza kuti makina ambiri opondaponda omwe tinakumana nawo anali ndi zida zochititsa mantha.

Ngati simukudziwa, ndichifukwa cha chigawo chachikulu cha chipangizo ichi pamene timaphunzitsa kuyenda kapena kuthamanga kuti tisapweteke mafupa athu.Chifukwa chake ndi otetezeka kwambiri pamaphunziro athu osiyanasiyana.

Simukhalanso pachiwopsezo chowona phazi lanu likugunda mwala kapena kutenga sitepe yoyipa chifukwa cha dzenje panjira yanu.Zinthu zonse zimakwaniritsidwa kuti kuthamanga kwanu kuchitike m'malo abwino kwambiri ndi chopondapo chanu.

The treadmill, kukonza dongosolo lanu la mtima

Kuchita masewera olimbitsa thupi pa treadmill nthawi ndi nthawi, pafupipafupi kapena mwamphamvu kumakhudza kwambiri mtima wamtima.Zowonadi, monga zina zambiri zamasewera mongakupalasa njinga, kapena kusambira, kuthamanga kapena kuyenda mofulumira kumakopa mtima kwambiri.

Osanenapo, kuti kuchita masewera olimbitsa thupi kumakhalanso ndi zotsatira zabwino pa kupuma kwa amene amachita.Adzapuma bwino pambuyo pochita masewera olimbitsa thupi pang'ono.Chifukwa chakuti kuphunzitsa pa treadmill yanu kumapangitsa kuti minofu ikhale ndi oxygen.

Chotsatira chake n’chakuti, pokonzekera nthawi yoyenda mothamanga kapena kuthamanga, mumapewa matenda ena a mtima.Ma physiotherapists angapo amagawana izimalingaliro pa treadmill yabwino.

Kugwiritsa ntchito treadmill kuti mupeze chipiriro

Anthu amene sachita masewera olimbitsa thupi nthawi zonse amalephera kupuma mwachangu pankhani yochita zolimbitsa thupi pang'ono.Ngati muwona mutadutsa masitepe angapo mukuvutika kupuma, ndi chizindikiro chakuti mulibe masewera olimbitsa thupi.Koma musachite mantha, palibe chomwe chingatheke.

Kuti muthe kupirira zakale posachedwa komanso osachita khama kwambiri, tikukulimbikitsani kuti muyesetse kuyenda pa treadmill.Lolani thupi lanu kuti lizolowerane ndi liwiro loyambira lisanasinthe pang'onopang'ono ndikuyenda mwachangu.

Mukangomva kuti mwakonzeka kupita kumalo othamanga, mudzatha kuchita popanda vuto lililonse.Chifukwa chake, ngati mukukumana ndi zovuta zina kumayambiriro kwa masewera olimbitsa thupi, ndizabwinobwino.Musataye mtima.Limbikirani chifukwa pali zabwino zambiri zomwe zingapindulitse dongosolo lanu lonse la mtima komanso zomwe zingakuthandizeni kuti muwonjezere kupirira kwanu.

Patapita kanthawi simudzatopa ngakhale mutathamanga masitepe omwe amakutulutsani mpweya panthawiyi.

Kuwongolera, kuwongolera silhouette yanu

Monga wathuMayeso abwino kwambiri a Treadmillanatisonyeza, pamene mukuthamanga, mumagwira ntchito magawo awiri pa atatu a minofu ya thupi lanu.Kuthamanga pa treadmill kudzakuthandizani kulimbikitsa glutes, ntchafu ndi mikono pang'ono.Koma si zokhazo.Pa masewera olimbitsa thupi, mutha kupanganso ana anu a ng'ombe ndiabs wamphamvu.

Izi zipangitsa kuti thupi lanu likhale labwino kwambiri chifukwa pochita masewera olimbitsa thupi pafupipafupi, mutha kuchotsa gawo labwino lamafuta ochulukirapo m'thupi lanu.Zotsatira zake zidzakhala zabwinoko ngati mumachita masewera olimbitsa thupi omwe ali ndi makina otsamira.

The treadmill, kuti muwone momwe mukuyendera tsiku ndi tsiku

Pamene mukugwira ntchito minofu yanu tsiku ndi tsiku, treadmill idzakulolani kuti muzitsatira kusintha kwa ntchito yanu.Mudzatha kudziwa pakapita masiku angapo ngati mwasintha kapena ayi.Musanyalanyaze izi chifukwa zimasangalatsa kudziwa kuti kuyesetsa kwathu sikungopita pachabe makamaka tikakhala oyamba kumene.

Chidziwitsocho nthawi zambiri chimapezeka pamphepete mwa kapeti.Mudzatha kuwerenga mtunda womwe mwayenda komanso kuchuluka kwa ma kilocalories omwe mwawotcha.Motero, n’zotheka kukhala ndi zolinga zatsopano zoti mukwaniritse m’masiku akudzawa.

The treadmill, njira yabwino yochepetsera nkhawa komanso kukhala ndi malingaliro abwino

Mogwirizana ndimalingaliro pa treadmill yabwinokuperekedwa ndi ogwiritsa ntchito angapo a chipangizo chachikulu ichi, kuthamanga kumatithandiza kuchotsa nkhawa zilizonse zomwe zidachokera.Zoonadi, pamene mukuchita masewera olimbitsa thupi pa treadmill, mulibe nthawi yoganizira zinthu zovuta za tsiku ndi tsiku.

Chokhacho chomwe mungayang'ane nacho ndi kuyesetsa komwe mukuchita. Choncho ndi njira yabwino kwambiri yosinthira malingaliro anu kapena kusiya nthunzi ndikuchepetsa kupanikizika.Chifukwa chake mutha kumasuka mosavuta kumapeto kwa gawo lanu lolimbitsa thupi pa treadmill yanu.

Sikuti nthawi zonse treadmill imakhala yokulirapo

Chinthu chomaliza chomwe muyenera kudziwa za treadmill ndikuti si onse omwe ali ochuluka.Monga zida zina zolimbitsa thupi, treadmill imabweranso mumtundu wopindika.Ngati mumakayikira kugula chifukwa chosowa malo, ndiye kuti muyenera kutembenukira ku zitsanzo zopindika.

Mutha kuzisunga mosavuta mukazigwiritsa ntchito ndikumasula malo ena mnyumba mwanu.Mphindi zochepa chabe ndizokwanira kuzisonkhanitsa ndikuziyika kumapeto kwa ntchito yanu.Koma kuti muchite izi, muyenera kukhala ndi chipangizocho.Tikukuuzani m'ndime zotsatirazi za kufananitsa kwathu, mayeso ndi malingaliro pa chopondapo chabwino kwambiri, njira yoyenera yopitira kukupatsirani chopondapo chomwe chimagwirizana bwino ndi zosowa zanu.

Momwe mungasankhire bwino treadmill?

Tikatsala pang'ono kupeza makina olimbitsa thupi, nthawi zambiri timayankha pa cholakwika choganiza kutimakina abwino kwambiri a Fitness Cardio Bodybuildingndi okwera mtengo kwambiri pamsika.

Koma pa kuyerekeza uku kwa ma treadmill abwino kwambiri, zidawoneka kwa ife kuti ndizabwino kwambirichopondapondazomwe tingakwanitse sikuchita bwino kwambiri kuposa zonse.Koma m'malo mwake yomwe imapangitsa kuti pakhale mgwirizano wabwino kwambiri pakati pa mawonekedwe, mawonekedwe, magwiridwe antchito ndi bajeti yomwe tili nayo.

Komabe, malingana ndi kugwiritsiridwa ntchito kumene tikuikiratu chopondapo chathu chamtsogolo, tidzapemphedwa kuchita mwaŵi mikhalidwe ina kuvulaza ena.Izi zati, chilichonse chomwe mukufuna komanso ndalama zanu, potsatira malangizo athu, mutha kupeza chitsanzo chabwino kwambiri.

Onetsetsani kuti kulemera kwake kumathandizidwa ndi treadmill

Iyi ndi data yofunika kwambiri popeza kuti mugwiritse ntchito treadmill yanu, muyenera kuyimirira.Ngati mukulemera zosakwana 100 kg, simuyenera kuda nkhawa.Makina onse opangidwa kuti akupatseni mwayi woyeserera kuthamanga, amatha kuthandizira osachepera 100 kg.Choncho vuto silikuchokera kwa inu.

Komano, ngati kulemera kwanu kupitirira 100 kg, ino ndi nthawi yabwino kuti muganizirepo.Dziwani kuti pamsika pali ma treadmill omwe amapangidwira makamaka magalimoto olemera.Gulu la carpet iyi limatha kuthandizira kulemera kwa 150 kg.

Komabe, pamayesero athu a treadmill yabwino kwambiri, tidapeza kutichopondapondakuti mugwire bwino ntchito, malire olemera omwe amaloledwa nawo ayenera kukhala osachepera 20% kuposa kulemera kwanu.

Onetsetsani ubwino wa kulemera kwa treadmill

Kawirikawiri, ma treadmill omwe amapereka kukhazikika kwabwino kwa ogwiritsa ntchito awo ndi omwewo omwe ali olemetsa.Kuonjezera apo, zokumana nazo zasonyeza kuti zolemera kwambiri, zimakhala zolimba.Ngati mukufuna kuzigwiritsa ntchito kwambiri, muyenera kuyang'ana kwambiri zida zolemera kwambiri.Ngati pamwamba pa nyumba yanu simuli lathyathyathya, chingakhale chanzeru kuti mukonde zotsatsira zotsika mtengo zokhala ndi zowongolera.Choncho, mudzatha kulipira bwino kusagwirizana kwa nthaka ndikupindula ndi kukhazikika kwabwino kwambiri.

Kusankha liwiro loyenera la treadmill yanu

Ngati simukufuna kugwiritsa ntchito makina anu nthawi ndi nthawi ndipo m'malo mwake mumadalira kugwiritsa ntchito chipangizo chanu pafupipafupi kapena kwambiri, mungakhale mukupanga chisankho cholakwika posankha chopondapo chomwe liwiro lake limangokhala 12 km / h.

Kuti muchite bwino pamaphunziro anu ofunitsitsa, muyenera chopondapo chokhala ndi liwiro lochepera 16 km/h.Mutha kutsata zochulukira (20 mpaka 25 km/h) osaiwala cholinga chanu chamaphunziro.Komabe, khalani okonzeka kuyika mtengo womwe umafunika kuti mukhale nacho.

Kusankha kutalika koyenera kwa treadmill yanu

Ichi ndi chimodzi mwazosankha zomwe mungasankhe.Mukatalikirapo, m'pamenenso mumafunika kuusamalira.Sikuti ma treadmill onse amapereka utali wofanana.

Panthawi imodzimodziyo, ngati mutapeza chopondapo chokhala ndi kamtunda kakang'ono kothamanga pamene muli wochepa thupi, mumachoka pa treadmill pamene mukuthamanga.Pazifukwa zophweka zomwe mudzapanga pa mpikisano wanu kupambana kwakukulu.Ndicho chifukwa chake muyenera kuonetsetsa kuti kutalika kwa makwerero ndikoyenera.

Mupeza pamsika kapena m'masitolo apaintaneti ma treadmill okhala ndi malo othamanga kuyambira 100 mpaka 160 cm m'litali ndi 30 mpaka 56 cm mulifupi.Chifukwa chake sankhani treadmill yanu molingana ndi kapangidwe kanu.

Sankhani ndondomeko yabwino yotsatsira

Pa mlingo uwu, ingokumbukirani kuti pamene chopondapo chanu chimakhala bwino, ziwalo zanu zidzakhala bwino.Zitsanzo zina za treadmill zimakhala ndi makina osungira omwe amatha kusinthidwa mwakufuna kwake.Chifukwa chake mutha kuzisintha malinga ndi zomwe mumakonda kapena zosowa zanu.

Kuthekera kapena kusapendekera popondapo

Njira yopendekera imapangitsa kuti zitheke kukweza zovuta kuyenda kapena kuthamanga.Chopondapo chokhala ndi makina oterowo chidzakupatsani malingaliro omwewo omwe mumamva mukamatsika potsetsereka.Mudzakhala ndi mwayi wosintha mulingo wopendekeka kuti muonjezere zovuta.Zonse zimadalira kufunitsitsa kwanu kujambula chithunzi chanu ndikumanga minofu bwino.

Ndi kapena popanda chophimba LCD maphunziro

Ndi chophimba cha LCD, muli ndi mwayi wotsatira kusinthika kwanu ndi momwe mumagwirira ntchito.Kuwadziwa kumakupatsani mwayi wodziwa ngati mwasintha kapena ayi.Izi zitha kukhala gwero labwino lachilimbikitso kuti mukwaniritse cholinga chanu.

Treadmill foldable kapena ayi

Makina opindika amakulolani kumasula malo m'nyumba mwanu mukamaliza masewera olimbitsa thupi.Ngati mulibe malo okwanira kunyumba, iyi ikhoza kukhala njira yabwino kwa inu.Kapenanso mwayi umaperekedwa kwa inu kuti mupite kumitundu yokhala ndi roulette yomwe imatha kuwongolera kuyenda kwawo kuchokera kumalo ena kupita kumalo ena.

Kumasuka kusonkhana

Mudzapeza pa msika treadmills kuti angagwiritsidwe ntchito mwadongosolo, kutanthauza kuti safuna wokwera pamaso ntchito.Komabe, zitsanzozi sizofala.Zofala kwambiri ndi zomwe zimafuna nthawi yosonkhana ya mphindi 30 mpaka 60.Chifukwa chake musanyalanyaze izi ngati simukufuna kuwononga nthawi yambiri ndikuyika makina anu osambira musanagwiritse ntchito.

Sankhani malinga ndi njira zanu zachuma ndi cholinga chanu

Treadmills, mupeza mitundu yonse yamalonda.Sizikunena kuti mukapita kumisika, m'pamenenso kapetiyo imakhala yokwera mtengo.Komabe, tikukulimbikitsani kuti ngati mukukonzekera kugwiritsa ntchito nthawi zonse, n'kopanda phindu kuyika ndalama zambiri muzitsulo zamakono.Yang'anani ku cholinga chanu kuti mudziwe zenizeni zomwe mungasankhe.

Momwe mungagwiritsire ntchito ndikusunga chotchinjiriza?

Kuti muwonetsetse mtsogolo makina anu othamanga ndikupeza zambiri pazochita zanu zolimbitsa thupi, muyenera kudziwa momwe mungagwiritsire ntchito ndikuwongolera moyenera.Mudzapeza mu gawo ili lathukufananiza ma treadmills abwino kwambirizonse zomwe muyenera kudziwa kuti mukafike kumeneko.

Umu ndi momwe mungagwiritsire ntchito chopondapo

Mukavala bwino (chovala chonse chothamanga), mutha kuyimirira pambali panu.Osakwera pamtunda wothamanga wa treadmill mutayimilira.Khazikitsani makina olimbitsa thupi powauza kuti mukufuna kuyambitsa masewera olimbitsa thupi mwachangu bwanji.Komabe, kumbukirani kuti nthawi zonse muyambe pa liwiro lotsika kwambiri kuti mutenthetse pang'ono musanapitirire kumalo othamanga.Kutentha kumatha kutha mphindi zitatu kapena zisanu.

Mukangomva kuti mwakonzeka, ponyani chopondapo.Kwerani pa tepi pogwiritsa ntchito mikono ya console.Mukangopeza rhythm yanu, mutha kukhala omasuka kuti muwonjezere liwiro.Komabe, pitani pang'onopang'ono kuti thupi lanu lizolowere kuyesetsa komwe mumapereka.Osadzithamangira.Ngati mutachita zonse kuyambira pachiyambi, khama lanu lidzakhala lopanda phindu.

Mukangodziwa bwino njira yoyambira iyi, mutha kuyambitsa imodzi mwamapulogalamu ambiri omwe amapangidwa mu dashboard ya treadmill yanu.Koma samalani kuti musapitirire pa tsiku loyamba.

Umu ndi momwe mungasamalire treadmill yanu

Chinthu chaching'ono chomwe mungachite mukatha kugwiritsa ntchito ndikuchotsa chopondapo chanu pamagetsi.Sizikumveka ngati zambiri, koma ndi manja omwe amakulolani kuti chipangizocho chikhale cholimba.Kuti zikhale zopindulitsa kwambiri pazida, ziyenera kuphatikizidwa ndi kuyeretsa.

Zowonadi, tikukulangizani kuti muyeretse zida zanu mukamaliza masewera olimbitsa thupi.Pokhapokha mu nthawi iyi ndi madontho a thukuta omwe adakhazikika pamakina pamene mukuchita masewera olimbitsa thupi, amatha kuyeretsedwa.

Ngati simuchita izi mwadongosolo, mutha kukumana ndi kuwonongeka kwa zida zanu zamasewera.Chomwe chingakhale chamanyazi kwenikweni pambuyo pa chuma chaching'ono chomwe mwayikamo.

Gwiritsani ntchito microfiber yoviikidwa m'madzi kuti mutsuke makina olimbitsa thupi mutawapukuta kuti achotse fumbi.

Mitundu yosiyanasiyana ya ma treadmill

Posakatula masitolo angapo apaintaneti monga gawo la izikufananiza bwino treadmills, tinatha kuzindikira mitundu iwiri ya makina opondaponda.

Chopondaponda

Ndi kapeti yomwe, monga momwe dzina lake likusonyezera, imaperekedwa poyenda basi.Makapeti omwe ali m'gululi amasiyana ndi ena chifukwa cha liwiro la kuzungulira kwa mapondo awo omwe amakhala otsika kwambiri.Chifukwa chake, ngakhale mutathamanga kwambiri, mutha kuyenda chifukwa simungathe kupitilira 7 kapena 8 km / h.Zitsanzo zina zimakhalanso zamakina, ndiye kuti, sizimayendetsedwa ndi injini.Pankhaniyi, ndi woyenda amene amatembenuza kapeti pamene akuyenda.

Chopondaponda

Mosiyana ndi treadmill, treadmill imawonetsedwa ndi liwiro lochititsa chidwi la malo ake othamanga, omwe amatha kufika 25 km / h.Monga mukuwonera, ndi chida choyenera chophunzitsira kwambiri.Yesani ndipo mumvetsetsa chifukwa chake akatswiri othamanga amangoluma.