Pakafukufuku wamkulu kwambiri omwe achitika mpaka pano kuti amvetsetse ubale womwe ulipo pakati pa kuchita masewera olimbitsa thupi pafupipafupi komanso kulimbitsa thupi, ofufuza ochokera ku Boston University School of Medicine (BUSM) apeza kuti nthawi yayitali yochita masewera olimbitsa thupi (zolimbitsa thupi zolimbitsa thupi) komanso zocheperako. zochita zolimbitsa thupi (masitepe) komanso nthawi yochepa yongokhala, kumasulira kukhala olimba kwambiri.
"Pokhazikitsa ubale pakati pa mitundu yosiyanasiyana yochita masewera olimbitsa thupi komanso njira zolimbitsa thupi zambiri, tikukhulupirira kuti phunziro lathu lipereka chidziwitso chofunikira chomwe pamapeto pake chingagwiritsidwe ntchito kulimbitsa thupi komanso thanzi lathunthu m'moyo wonse," adalongosola wolemba wina Matthew Nayor, MD, MPH, pulofesa wothandizira wa zamankhwala ku BUSM.
Iye ndi gulu lake adaphunzira pafupifupi anthu 2,000 ochokera ku Framingham Heart Study yochokera kumudzi omwe adachita mayeso athunthu a cardiopulmonary exercise (CPET) kuti ayese "golide" wa kulimbitsa thupi.Miyezo yolimbitsa thupi idalumikizidwa ndi zochitika zolimbitsa thupi zomwe zimapezedwa kudzera mu accelerometers (chipangizo chomwe chimayesa pafupipafupi komanso kuchuluka kwa kayendetsedwe ka anthu) chomwe chidavala kwa sabata imodzi panthawi ya CPET komanso pafupifupi zaka zisanu ndi zitatu m'mbuyomo.
Anapeza kuchita masewera olimbitsa thupi odzipereka (zolimbitsa thupi zolimbitsa thupi) zinali zothandiza kwambiri pakuwongolera thupi.Mwachindunji, kuchita masewera olimbitsa thupi kunali kopambana katatu kuposa kuyenda nokha komanso nthawi zambiri za 14 kuposa kuchepetsa nthawi yomwe mumakhala.Kuphatikiza apo, adapeza kuti nthawi yochulukirapo yochita masewera olimbitsa thupi komanso masitepe apamwamba/tsiku zitha kuchepetsa pang'ono zotsatira zoyipa zomwe zimakhalapo chifukwa chongokhala osachita masewera olimbitsa thupi.
Malinga ndi ochita kafukufuku, pamene phunziroli likuyang'ana pa ubale wa zochitika zolimbitsa thupi komanso kulimbitsa thupi makamaka (osati zotsatira zilizonse zokhudzana ndi thanzi), kulimbitsa thupi kumakhudza kwambiri thanzi ndipo kumakhudzana ndi chiopsezo chochepa cha matenda a mtima, shuga, khansa ndi imfa ya msanga."Choncho, kumvetsetsa bwino kwa njira zothandizira kukhala olimba kungayembekezere kukhala ndi zotsatira zambiri pa thanzi labwino," anatero Nayor, dokotala wamtima ku Boston Medical Center.
Zotsatirazi zikuwonekera pa intaneti mu European Heart Journal.
Nthawi yotumiza: Mar-22-2023