Masewera olimbitsa thupi kwa oyamba kumene

Monga woyamba, ndiyenera kuchita masewera olimbitsa thupi nthawi yayitali bwanji?
Khazikitsani cholinga chopitiliza ndi pulogalamu yolimbitsa thupi kwa miyezi itatu.Kupanga chizoloŵezi chochita masewera olimbitsa thupi kwa nthawi yaitali ndikukhala ndi zizolowezi zabwino, zomwe zikutanthauza kupatsa malingaliro anu ndi thupi lanu nthawi yoti muzolowere kuchita china chatsopano.

Kulimbitsa thupi kulikonse kuyenera kutenga mphindi 45 mpaka ola limodzi ndipo nthawi zonse muyenera kusiya maola 48 pakati pa masewera olimbitsa thupi kuti mupumule ndikuchira bwino.Chifukwa chake chizolowezi cha Lolemba-Lachitatu-Lachisanu chimagwira ntchito bwino kwa anthu ambiri.

Kodi ndiyenera kunyamula zolemera zochuluka bwanji?
Monga oyamba kumene, chinthu chabwino kwambiri chomwe mungachite ndikuyamba kumapeto kwenikweni kwa kulemera kwa sipekitiramu ndikukonzekera njira yanu mpaka mufikire pafupifupi 60/70% ya malire anu aakulu (kuchuluka kwa kulemera komwe mungathe kukweza kubwereza 1 mawonekedwe abwino).Izi zidzakupatsani lingaliro lovuta la zomwe mungayambire ndipo mutha kuwonjezera kulemera pang'onopang'ono sabata iliyonse.

Kodi ma reps ndi seti ndi chiyani?
Rep ndi kangati mumabwereza masewera olimbitsa thupi, pomwe seti ndi kuchuluka kwa ma reps omwe mumachita.Chifukwa chake ngati mungakweze ka 10 pa makina osindikizira, ndiye kuti 'seti imodzi ya 10 reps'.Ngati mudapuma pang'ono ndikuyambiranso, mukhala kuti mwamaliza 'seti ziwiri za 10 reps'.

Ma reps angati ndi ma seti omwe mumapitako zimatengera zomwe mukuyesera kukwaniritsa.Kubwereza kochulukira pa kulemera kochepa kungapangitse kupirira kwanu, pamene kubwereza kochepa pa kulemera kwakukulu kungapange minofu yanu.

Zikafika pamaseti, anthu nthawi zambiri amafuna pakati pa atatu mpaka asanu, kutengera ndi angati omwe mungathe kumaliza popanda kusokoneza fomu yanu.

Malangizo pakulimbitsa thupi kulikonse
Pitani pang'onopang'ono - yang'anani pa luso lanu
Pumulani masekondi 60-90 pakati pa seti iliyonse
Pitirizani kusuntha pamene mukupuma - kuyenda pang'onopang'ono mozungulira malo ochitira masewera olimbitsa thupi kumapangitsa kuti minofu yanu ikhale yotentha komanso mtima wanu ukugunda.
Muyenera kuchita masewera olimbitsa thupi motsatira dongosolo lomwe lalembedwa, koma ngati zida zili zotanganidwa, sinthani dongosolo kuti liziyenda bwino.