Okalamba ambiri amagwiritsidwa ntchito kukhala ndi chizoloŵezi chochita masewera olimbitsa thupi ndipo amafuna kuchita izi akamakalamba.Kusankha zida zolimbitsa thupi zomwe zili zogwira mtima, zosangalatsa, komanso zotetezeka kwa okalamba kungakhale ntchito yovuta.Mwamwayi, pali njira zina zabwino zopangira makina ochitira masewera olimbitsa thupi ochezeka kuti awotche zopatsa mphamvu, kupangitsa mtima kupopa, kukulitsa kusinthasintha, ndikuwongolera kupirira kwathunthu!Nawa mitundu ingapo yabwino ya zida zolimbitsa thupi kwa akuluakulu:
Zozungulira
The elliptical imalola okalamba omwe amatha kuyima kwa nthawi yayitali mwayi wowotcha zopatsa mphamvu, kuwongolera bwino, komanso kupirira.The elliptical ndi wosakanizidwa pakati pa skiing kudutsa dziko ndi kuyenda koma popanda mphamvu zowonjezera.Zida zophatikizidwira m'manja zimapatsa okalamba gawo lachitetezo kuti agwire ndikuwonjezeranso kuwotcha kwa minofu.Kukana kosinthika kumatha kukulitsa kugunda kwa mtima komanso kupanga minofu yambiri.Ndi makina abwino kwambiri padziko lonse lapansi ochezeka kwambiri!
Mpira Wokhazikika
Mphamvu yayikulu ndiyofunikira pakuyimirira, kusanja, ndi kaimidwe.Kungokhala pa mpira wokhazikika ndi ntchito yabwino kwambiri yolimbitsa minyewa yayikulu ya okalamba!Zochita zina zingapo zitha kuchitidwa mosamala ndi mpira, kuphatikiza kutambasuka kuti muzitha kusinthasintha.Mpira wokhazikika ungathandize kuwonjezera kulimbitsa thupi kwa okalamba m'njira zambiri.
Yoga Mat
Masamba a yoga ndi chida chabwino kwambiri chopangira masewera olimbitsa thupi kuti okalamba akhale nawo chifukwa amawalola kuchita masewera olimbitsa thupi angapo pamapazi, mawondo, kapena atagona pansi.Masamba a yoga nthawi zambiri amagwiritsidwa ntchito pochita masewera olimbitsa thupi, monga ma pilates ndi yoga.Izi ndi njira zabwino zochitira masewera olimbitsa thupi kwa okalamba chifukwa zimathandiza kulimbikitsa pachimake chawo ndikuwongolera bwino, motero zimawathandiza kukhala otetezeka osati pamene akuchita masewera olimbitsa thupi, komanso pamene akuchita ntchito za tsiku ndi tsiku.
Wrist Weights
Ngati wamkulu angafune kuwonjezera zolemetsa zochulukirapo kuti adzivutitse pamene akuyenda, akuthamanga, pa makina ozungulira, ndi zina zotero, akhoza kutero pogwiritsa ntchito zolemera za dzanja.Zolemerazi zimatha kumangidwa m'manja mwawo kapena kugwiridwa m'manja ngati zingakonde.Zolemerazi ndizopepuka kwambiri, monga mapaundi 1-3, kotero zimawonjezera kulemera kokwanira kuti zinthu zikhale zovuta, koma osati mochuluka kwambiri kotero kuti zimakhala zovuta m'manja mwawo.
Makina Opalasa
Thupi likamakula, limapanga kukana pochoka m'thupi pomwe limalimbitsanso pachimake.Chachikulu chokhudza makina opalasa ndikuti amatha kusintha makonda kwa munthu aliyense ndikuyika zovuta zingapo pamalumikizidwe ofunikira.Okalamba amatha kutambasula bwino, minofu yogwira ntchito, kuonjezera kupirira, ndi kupeza masewera olimbitsa thupi a cardio posankha kupanikizika koyenera, kuchuluka kwake, ndi kubwerezabwereza kwa luso laumwini.
Nthawi yotumiza: Jan-06-2023