Makina a HIT, zida zatsopano zama cardio zolimbitsa thupi kunyumba

Chida chamakono cholimbitsa thupi chapakhomo chomwe ndi chosavuta kukhazikitsa, kugwiritsa ntchito ndikusonkhanitsa.Ndizoyenera kwambiri pamayendedwe osiyanasiyana ogulitsa, monga masitolo apadera, malonda a pa intaneti ndi malonda a TV.Kapangidwe kazinthu kamakhala kolimba, zoyikapo ndi zazing'ono, zonyamula ndi zotsika mtengo, ndipo mtengo wake ndi wotsika mtengo.