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Nga Korero Ahumahi
Nga Korero Ahumahi
Ko te korikori tinana ngawari te mea tino pai ki te whakapakari tinana
na te kaiwhakahaere i te 23-03-22
I roto i te rangahau nui rawa atu i mahia tae noa ki tenei ra ki te mohio ki te hononga i waenga i te korikori tinana me te oranga tinana, kua kitea e nga kairangahau mai i te Whare Wananga o te Whare Wananga o Boston (BUSM) he nui ake te wa e whakapaua ana ki te mahi korikori tinana (korikori tinana ngawari) me te iti. .
Pānuitia atu
Ko nga rangahau hou he korero mo te korikori tinana e whakatairanga ana i te taiohitanga
na te kaiwhakahaere i te 23-03-02
Ko tetahi pepa tata nei i whakaputaina i roto i te Journal of Physiology i hohonu ake te keehi mo nga paanga whakatairanga taiohi o te korikori tinana ki runga i nga rauropi tawhito, te hanga i runga i nga mahi o mua i mahia me nga kiore taiwhanga tata ki te mutunga o to ratau oranga taiao e uru ana ki te wira mahi taumaha.Ko te tino taipitopito ...
Pānuitia atu
Ka panuitia e Total Fitness etahi atu haumi ki o raatau karapu hauora hei whakapai ake i nga wheako mema
na te kaiwhakahaere i te 23-03-02
Ko te roopu o nga karapu hauora a te Taitokerau o Ingarani me Wales, a Total Fitness, kua whakapau moni ki te whakahou i nga karapu e wha - Prenton, Chester, Altrincham, me Teesside.Ko nga mahi whakatikatika ka oti katoa hei te timatanga o te tau 2023, me te moni haumi £1.1m acros...
Pānuitia atu
He aha te wīra?
na te kaiwhakahaere i te 23-02-27
He aha te wīra?Hei awhina i a koe kia pai ake to whakaaro mo nga taputapu whakapakari tinana e tata ana koe ki te hoko, katahi ka raru matou ki te tautuhi he aha te wīra.Ki te haere i runga i te huarahi ngawari, ka kii tatou ko te mira he taputapu e whakamahia ana e tatou ki te hikoi me te oma i runga i te h...
Pānuitia atu
He aha nga painga o te dumbbells?
na te kaiwhakahaere i te 23-01-06
Ka kiia nga Dumbbells he taumaha kore utu, ko te tikanga kaore e piri ki tetahi atu taputapu omaoma ka taea te tiki me te neke haere.Ko o maatau tohunga katoa i kii ka taea e raatau he taputapu whakangungu pai mo te tangata - ahakoa he tauhou koe, he kaikawe taumaha ranei - na te mea...
Pānuitia atu
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