Ntau tus neeg laus tau siv los tswj kev noj qab haus huv niaj hnub thiab xav ua qhov no thaum lawv muaj hnub nyoog.Xaiv cov cuab yeej tawm dag zog uas ua haujlwm tau zoo, zoo siab, thiab nyab xeeb rau cov neeg laus tuaj yeem yog txoj haujlwm nyuaj.Hmoov zoo, muaj qee qhov kev xaiv zoo rau cov laus-tus phooj ywg lub cev qoj ib ce kom hlawv calories, tau txais lub plawv dhia, nce kev yooj yim, thiab tag nrho txhim kho lub cev muaj zog!Nov yog ob peb yam zoo ntawm cov cuab yeej tawm dag zog rau cov neeg laus:
Elliptical
Lub elliptical tso cai rau cov neeg laus uas muaj peev xwm sawv ntsug ntev lub sijhawm muaj lub sijhawm los hlawv qee cov calories, txhim kho kev sib npaug, thiab kev ua siab ntev.Lub elliptical yog hybrid ntawm kev caij ski hla teb chaws thiab taug kev tab sis tsis muaj qhov cuam tshuam ntxiv.Cov caj npab suav nrog muab cov neeg laus muaj kev ruaj ntseg rau tuav thaum tseem ntxiv cov leeg nqaij hlawv.Adjustable kuj tuaj yeem ua rau lub plawv dhia thiab ua kom cov leeg ntau dua.Nws yog ib tug zoo tagnrho-nyob ib ncig ntawm cov laus-tus phooj ywg tshuab!
Stability Pob
Lub zog tseem ceeb yog qhov tseem ceeb rau kev sawv, ntsuas, thiab lub cev.Tsuas yog zaum ntawm lub pob ruaj khov yog qhov ua tau zoo los txhawb cov neeg laus cov leeg nqaij!Ob peb lwm yam kev tawm dag zog tuaj yeem ua kom muaj kev nyab xeeb nrog lub pob, suav nrog kev ncab los txhim kho kev yoog raws.Lub pob ruaj khov tuaj yeem pab ua kom cov neeg laus muaj lub cev muaj zog hauv ntau txoj hauv kev.
Yoga Mat
Lub yoga lev yog ib qho khoom siv qoj ib ce zoo rau cov neeg laus kom muaj ntawm tes vim tias nws tso cai rau lawv ua ntau yam kev tawm dag zog uas tsis tshua muaj tshwm sim ntawm lawv txhais taw, hauv caug, lossis pw hauv av.Yoga lev feem ntau siv rau kev ncab tawm, xws li pilates thiab yoga.Cov no yog cov kev xaiv qoj ib ce zoo rau cov neeg laus vim tias lawv pab txhawb lawv lub hauv paus thiab txhim kho lawv qhov sib npaug, yog li pab lawv nyob nyab xeeb tsis yog thaum lawv tawm dag zog, tab sis kuj thaum lawv ua txhua hnub.
Dab teg luj
Yog tias tus neeg laus xav ntxiv qhov hnyav me ntsis los tawm tsam lawv tus kheej thaum lawv taug kev, dhia, ntawm lub tshuab elliptical, thiab lwm yam, lawv tuaj yeem ua tau los ntawm kev siv lub dab teg hnyav.Cov luj no tuaj yeem txuas rau lawv lub dab teg lossis tuav hauv lawv txhais tes yog tias qhov no nyiam.Cov qhov hnyav no yog qhov hnyav heev, xws li 1-3 phaus, yog li lawv ntxiv qhov hnyav txaus los ua kom cov khoom sib tw, tab sis tsis dhau ntau heev kom nws ua rau muaj kev ntxhov siab ntawm lawv lub dab teg.
Tshuab Rowing
Thaum lub cev loj tuaj, nws tsim kev tawm tsam los ntawm kev rub tawm ntawm lub cev thaum tseem ntxiv dag zog rau cov tub ntxhais.Qhov zoo tshaj plaws ntawm cov tshuab rowing yog tias lawv tuaj yeem hloov kho tau rau txhua tus neeg thiab muab cov kab mob me me rau cov pob qij txha tseem ceeb.Cov neeg laus tuaj yeem muaj kev nyab xeeb ncab, ua haujlwm cov leeg, ua kom muaj zog, thiab tau txais kev ua haujlwm cardio zoo los ntawm kev xaiv lub siab kom zoo, teem nyiaj, thiab rov ua dua rau tus kheej muaj peev xwm.
Post lub sij hawm: Jan-06-2023