HIT tshuab, ib qho khoom siv cardio tshiab rau kev tawm dag zog hauv tsev
Ib qho khoom siv kho mob hauv tsev tshiab uas yooj yim heev rau nruab, siv thiab sau.Nws yog qhov tsim nyog rau ntau yam kev muag khoom, xws li cov khw muag khoom tshwj xeeb, muag online thiab muag TV.Cov qauv khoom yog ruaj khov, ntim khoom me me, kev thauj khoom yog pheej yig, thiab tus nqi pheej yig.
Sau koj cov lus ntawm no thiab xa tuaj rau peb