Pauku Kaumaha maʻamau, Lako Hoʻomaʻamaʻa Nui, Lako Hoʻomaʻamaʻa no ka Hale Haʻuki Home
Hōʻike huahana
◆KUKULU HANA NUI– Hana ʻia ka KM-05100 i ke kila tubular i hoʻoikaika ʻia me ka uhi ʻana i ka pauka;ʻoiaʻiʻo e kū i ka hoʻohana ikaika.Hoʻohana ʻo ia i ka ʻūhā kiʻekiʻe no ka cushioning, hāʻawi iā ʻoe i nā mea ʻoluʻolu a me nā mea hana kiʻekiʻe.
◆MULTI-POSITION BACK PAD- Hoʻolālā ʻia me kahi papa hope hiki ke hoʻololi ʻia, ʻo ke kua i ʻehā mau kūlana e like me kahi cushion palupalu e kākoʻo ana i kou kua i ka wā hoʻoikaika kino.Kōkua ia i ka hōʻemi ʻana i ka luhi e mālama iā ʻoe i ka ʻoluʻolu i ka wā e hana ana i nā hoʻomaʻamaʻa ikaika
◆KĀLĀWAI HANA KĀWAI-Ke hōʻike nei kēia pae i kahi mea hoʻomohala wāwae hana ʻelua me nā papa wili ʻoluʻolu.Hele mai ka mea hoʻomohala wāwae me kahi pivot point e hoʻomaʻamaʻa i ke kūlana kino kūpono i ka wā hoʻomaʻamaʻa no ka hopena kiʻekiʻe loa ma nā pūʻulu ʻiʻo i manaʻo ʻia.
◆KĀWAI PAUNA KUKUMA- E komo i ka hoʻoikaika kaumaha a i ʻole ka hoʻomaʻamaʻa ikaika i ka ʻoluʻolu o kou home me ka KMS Weight Bench.Loaʻa iā ia kahi pahu paona e kūpono i nā barbells maʻamau a me nā papa kaumaha no ka maʻalahi a me ka maʻalahi
◆KĀWAI KINO PIHA-Ke hōʻike nei kēia mea hoʻomaʻamaʻa piha i kahi ʻano hana hou e hui pū ai i nā keʻena lima a me nā wāwae, maikaʻi no ka hoʻoikaika ʻana i nā pūʻulu ʻiʻo like ʻole a me ka hoʻokō ʻana i nā hoʻomaʻamaʻa piha.
Nā Lima Pepa
ʻAʻole e like me ka hapa nui o nā noho ʻē aʻe, ʻo ka KMS Standard Weight Bench KM-05100 e loaʻa ana nā Butterfly Arms.Hoʻohui i nā papa kaumaha i ka pou a hiki iā ʻoe ke hana i nā Butterfly Presses / Flys e like me kāu e hana ai ma ka hale haʻuki.
ʻO Preacher Curl Pad a me Curl Hand
Aia ka KMS Standard Weight Bench me kahi Preacher Curl Pad a me Curl Handle.No ka hana ʻana i ka Preacher Curls, e hoʻohui wale i nā pā kaumaha i ka pou ma lalo o ka Curl Handle a ua hoʻonohonoho ʻoe!
Hiki ke hoʻoponopono ʻia i hope
E hoʻohana i ka papa hope hiki ke hoʻololi i kāu hoʻomaʻamaʻa.Ma ka hoʻohuli ʻana i kāu papa hope, hiki iā ʻoe ke kuhikuhi i nā ʻāpana like ʻole o kou mau ʻiʻo i ka wā Bench Presses a i ʻole Flys.
Kahua'ōlelo Curls
Ua like nā Preacher Curls me nā Curls.Eia naʻe, kōkua ka Preacher Curl Pad iā ʻoe e hoʻopaʻa i kāu mau biceps i ka wā Curling - ʻo ka Preacher Curl Pad e pale aku iā ʻoe mai ka "hoʻopunipuni" i ka wā Curls. ʻO ka mea hoʻomohala wāwae ʻelua no nā hamstrings, quadriceps, a me nā glutes me ʻehā contoured foam roller pads e kōkua i nā hana wāwae kūpono. .
Hoʻonui wāwae
Hāʻawi ka KMS Standard Weight Bench KM-05100 i kahi hoʻomaʻamaʻa kino piha me ka hoʻohana ʻana i ka mea hoʻomohala wāwae.E hoʻomaʻamaʻa i kou hamstrings me ka Leg Curls a i ʻole kāu quadriceps me ka Leg Extensions.
Lelele Paʻi / Lelele
Hiki i ka KMS Standard Weight Bench KM-05100 i nā Butterfly Presses / Flys e hoʻopaʻa i kou mau ʻiʻo o kou umauma i kou hale haʻuki home.
