Mīkini squatting, hoʻoikaika kino ma nā wahi a pau
He mea hoʻoikaika kino aerobic home hou e hiki ke hoʻoikaika maʻalahi ma ka home.Hoʻomaʻamaʻa piha i nā wāwae, ʻōpū, pūhaka, pūhaka a me nā ʻāpana ʻē aʻe i mea e ʻoi aku ka nani o kou kino
E kākau i kāu leka ma aneʻi a hoʻouna mai iā mākou