He aha ke ʻano o ka wili wāwae?

He aha ke ʻano o ka wili wāwae?

No ke kōkua ʻana iā ʻoe e loaʻa ka manaʻo maikaʻi aʻe o nā lako hoʻoikaika kino āu e loaʻa ai, e hana mua mākou i ka pilikia e wehewehe i ke ʻano o ka treadmill.

No ka hele ʻana ma ke ala maʻalahi loa, e ʻōlelo mākou ʻo ka treadmill kekahi mea a mākou e hoʻohana ai e hele a holo ma luna o kahi ākea a / a i ʻole ka ʻili ʻana i ka wā e noho ana ma kahi hoʻokahi.

E like me kāu e ʻike ai, hoʻohālikelike kēia ʻano mea hana i nā kūlana hele a me ka holo ʻana i ka wā e mālama ai iā mākou i ka pilikia o ka neʻe ʻana mai kahi wahi a i kekahi.ʻO kēlā ʻōlelo, ʻoi aku ka hohonu ma mua o kēlā.ʻO ia ʻano hāmeʻa haʻuki e loaʻa iā mākou ka pōmaikaʻi mai nā pono āpau e pili ana i ka hana o ka hele wāwae a i ʻole ka holo ʻana i nā kūlana maoli.Akā pehea e ʻike ai i waena o nā mīkini cardio ʻē aʻe?

He aha kāu e ʻike ai i kahi treadmill?

ʻO ka maʻalahi, no ka pono a me ka cardionā mīkini kaumaha, ʻo ia wale nō ka hehi.Inā ʻoe e noʻonoʻo nei he aha ia, ʻo ia ka ʻili o ka mea hoʻohana e holo ai i ka wā e hoʻoikaika ai.

No ka hana ʻana i kēia, ua hoʻohui nā mea hana i kahi kaʻa uila i loko o kēia hāmeʻa heihei nui.ʻO kāna hana, ʻo ia ka hoʻohuli ʻana i ke kapena i hope, ʻo ia hoʻi ma ke ala o ka mea hoʻohana i ʻole e kipaku ʻia ka hope mai ka hope mai, e hele a holo paha ma muli o ka wikiwiki o ka hoʻololi ʻana o ka hehi.

Ma ka ʻōlelo ʻana i ka wikiwiki, loaʻa iā ʻoe ka latitu e hoʻoponopono iā ia ma ka makemake ʻoiai ma waena o kahi heihei.ʻO kā mākou makemake nui e pili ana i kēia hāmeʻa ʻo ia ka maʻalahi o ka hoʻohana.ʻAʻole e ʻōlelo ʻia ʻaʻole i hoʻopaʻa ʻia kāna hana e ka makahiki a i ʻole ke kaumaha o kāna mea hoʻohana.No laila, hiki i kekahi ke hoʻomaʻamaʻa i ka hele wāwae a me ka holo ʻana me ka hoʻohana ʻana i kēia hāmeʻa.

Inā ʻaʻole ʻoe e ʻike i ke kumu e loaʻa ai iā ʻoe, manaʻo mākou e heluhelu i ka ʻāpana aʻe o kēia hoʻohālikelike, hoʻāʻo amanaʻo e pili ana i ka treadmill maikaʻi loa.

No ke aha e koho ai i kahi treadmill?

Ua ʻike paha ʻoe ʻo ka hoʻomaʻamaʻa ʻana i ke kino he mea pono ia no ka mālama pono ʻana a me ke olakino?Lohe pinepine mākou ʻaʻohe mea maikaʻi aʻe ma mua o ka jogging i ke kakahiaka ma nā alanui o kona kaiāulu e hoʻomaka ai i kona lā.

E haʻi mākou iā ʻoe, ʻaʻole pololei loa kēlā.E hōʻoia ʻia e nā mea hoʻohana o kēia hāmeʻa, hāʻawi kēia hāmeʻa iā ʻoe i nā mea hiki ʻole ke loaʻa iā ʻoe ma ka hoʻomaʻamaʻa ʻana i ka hele wāwae a i ʻole ka jogging i waho.Ma waho aʻe o kēia mau mea hiki, aia kekahi mau pono e pili ana i kāna hoʻohana.ʻO kēlā me kēia o kēia mau kikoʻī e like me nā kumu he nui no ʻoe e koho ai i kahi treadmill.

ʻO kahi wili, e hoʻokō i kāu mau pahuhopu haʻuki

ʻAe, he koho maikaʻi loa ka wīwī ke aʻo ʻoe i ka hele wāwae a i ʻole ka holo ʻana i mea e hoʻokō ai i kahi pahuhopu i hāʻawi ʻia.ʻAʻohe o ia mea a inā paha ʻoe he haʻuki ʻoihana a ʻaʻole paha, hiki iā ia ke hoʻololi i ka hoʻohana āu i manaʻo ai e hana a kōkua pū kekahi iā ʻoe e loaʻa i ka mea maikaʻi loa.Ma ka liʻiliʻi ʻo ia kā mākouka ho'āʻo ʻana i ka ʻūhā maikaʻi loahōʻike.

He mea hana pono no ka hoʻohana ʻana i kekahi manawa

Inā no ka hoʻoponopono hou ʻana a i ʻole ka hoʻoikaika kino ʻana, hiki iā ʻoe ke koho i kahi treadmill me ka maluhia o ka noʻonoʻo.Me ia mea hana, hiki iā ʻoe ke hoʻoikaika i kekahi mau minuke i kēlā me kēia lā.E mālama ʻoe i ka manawa, ʻoiaʻiʻo, ma ka hele wāwae liʻiliʻi ma ka home i kēlā me kēia kakahiaka ma mua o ka hoʻomākaukau ʻana no ka hana.

No ka noʻonoʻo ʻana i kou makemake e mālama pono iā ʻoe a olakino, hiki iā mākou ke haʻi iā ʻoe ʻo ka loaʻa ʻana iā ʻoe i kahi hāmeʻa me ka hana kaʻa holomua loa, a no laila ke kumukūʻai kūʻai, ʻaʻole pono.ʻO ka mea a mākou e manaʻo ai e hana ʻoe, ʻo ia ka nānā ʻana i kāu ʻoluʻolu o ka hoʻohana ʻana i mea e ʻoluʻolu ai kāu mau hoʻoikaika kino like ʻole.

Pono ʻoe e ʻike pehea e hana ai i kou kino āu e makemake ai e maʻa hou i kekahi mau hana haʻuki e like me ka hele wāwae.E haʻi iā ʻoe i ka ʻoiaʻiʻo, ʻo ka mea kūpono ke hele mālie i ka hoʻomaka a hoʻonui mālie i ka wikiwiki i ʻole e hoʻopau i nā hana a pau āu e hana ai e holomua.

Ke hele nei me ka ʻōlelo ʻole inā e hoʻololi a ulu paha kāu pahuhopu, pono ʻoe e huli i kahi hāmeʻa e hiki ke hahai iā ʻoe i kāu holomua ma o kēia mau papahana aʻo like ʻole.ʻOiaʻiʻo, e like me kā mākou i aʻo ai ma ka hana ʻana i kēiaka mea hoʻohālikelike o nā wiliwī maikaʻi loa, ʻaʻole nā ​​ʻūhā a pauhāʻawi i nā mea like.ʻO ka loaʻa ʻana o kahi wili ma ka home e like me ka loaʻa ʻana o kahi mea hoʻomaʻamaʻa pilikino iā ʻoe.

He mea pono no ka hoohana mau

Ke hoʻomaʻamaʻa nei ʻoe i kekahi mau minuke i ka lā i ka hele wikiwiki a me ka jogging e mālama i kou ʻano kino maikaʻi loa a noʻonoʻo paha ʻoe inā hiki i kahi wīwī ke hoʻomau iā ʻoe?E ʻike ʻoe ʻaʻohe kumu e kūleʻa ʻole ai ia mea hana.Aia nō nā hiʻohiʻona o nā treadmills i hoʻololi ʻia i ka hoʻohana maʻamau āu e makemake ai e hana.

ʻOiaʻiʻo, me ia mau mea hana, hiki iā ʻoe ke maʻalahi, a i kēlā me kēia manawa o ka lā, hana i kāu hele wikiwiki a / a jog paha.Hoʻolako ʻia ia mau mea me nā kaʻa ikaika e hiki ke hahai i kāu hele a holo wikiwiki ʻole me ka pilikia ʻole.E hoʻokō pono lākou i kāu mau manaʻo.Mai poina kākou ʻo ia nō kekahi o nāmaikaʻi loa Fitness Cardio Bodybuilding mīkini ma ka mākeke.

ʻO ka maikaʻi no ka hoʻomaʻamaʻa ikaika

Inā hoʻomaʻamaʻa ʻoe i kēlā me kēia lā a me ka ikaika ma nā alanui o kou kūlanakauhale i mea e hoʻomohala ai i kou pae hoʻomanawanui a hoʻomaikaʻi i kāu hana holo ʻana, e ʻike ʻoe e hele wikiwiki a maʻalahi hoʻi ma ka loaʻa ʻana o ka treadmill.

ʻO ka pōmaikaʻi me ia mea ʻo ia me nā papahana hoʻomaʻamaʻa ikaika ʻokoʻa i loaʻa iā ia, hiki iā ia ke hahai maʻalahi iā ʻoe a kōkua iā ʻoe e holomua wikiwiki.E manaʻoʻiʻo i kā mākouka ho'āʻo ʻana i ka ʻūhā maikaʻi loa.

E loaʻa iā ʻoe ma ke kālepa nā ʻano hiʻohiʻona treadmill.ʻO ka mea kūpono loa no kāu kumu, ua hoʻolako ʻia me nā hehi i kūpono me kekahi stride.ʻO kā lākou ʻōnaehana tilting e ʻoi aku ka maikaʻi no ka hoʻololi ʻana i ka ʻāina a hoʻonui i ke kiʻekiʻe o ka paʻakikī e like me kou kūlana kino.No laila e ʻoi aku ka maikaʻi o kāu aʻo ʻana.

Mai makaʻu ʻoe i ka hoʻohana ʻana iā lākou no ka manawa lōʻihi a ikaika loa, ʻaʻole ʻoe e hōʻino iā lākou.No ka mea, ua hoʻolālā ʻia lākou e hoʻokō i kēia ʻano pono.Akā, he aha nā pōmaikaʻi o ka hoʻohana ʻana i nā treadmills?

ʻO nā pōmaikaʻi a me nā pono o ka hoʻohana ʻana i ka wili

ʻO ka papa inoa o nā pōmaikaʻi i loaʻa iā mākou ma ka hoʻohana ʻana i ka wili e hoʻomaʻamaʻa no ka hele wāwae a i ʻole ka holo ʻana he lōʻihi.Eia kekahi o ia mau pono.

ʻO ka treadmill, kūpono no ka hele a holo ʻana i kēlā me kēia manawa

ʻAʻole hiki i ka wā ma waho o ka hale ke hele i waho e hoʻomaʻamaʻa hele wāwae a holo.Pēlā nō, ʻaʻole maʻalahi ka ʻimi ʻana i kēlā me kēia manawa i ka huakaʻi kūpono no ka pahuhopu a mākou i kau ai iā mākou iho.

ʻO ka pinepine, ʻaʻohe o mākou koho akā e noho no ka hele wāwae a i ʻole ka holo ʻana ma ke ʻano o ka ʻāina a mākou e pili ana i ko mākou hale.ʻO ka ʻaoʻao wale nō ʻaʻole i loaʻa kēia i nā manawa āpau.He aha ka mea e hana ai?

ʻO ka nui o nā manaʻo e pili ana i kaʻoi aku ka maikaʻihāʻawi ʻia e nā mea hoʻohana o ia mau mea i ka pane i kēia nīnau.Ma ia mau kūlana, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i kahi wīwī.ʻOiaʻiʻo, hāʻawi kēia ʻano mea iā ʻoe i ka manawa e hoʻomaʻamaʻa i kāu haʻuki punahele i kēlā me kēia manawa āu e makemake ai ʻoiai e ʻae iā ʻoe e hele i ka wikiwiki o kāu koho.

ʻO ka treadmill, kahi ala maikaʻi e lilo ai ke kaumaha

No ka poʻe ʻike ʻole, ʻo ka hoʻohana pinepine ʻana i kāu wili wāwae hiki ke ʻae iā ʻoe e haʻalele i kahi momona nui.ʻO ia hoʻi, e lilo ke kaumaha.Inā makemake ʻoe e hoʻopau i nā paona ʻē aʻe mai kou kino mai, ʻo ka hoʻoikaika ʻana i ka wīwī he ala maikaʻi loa ia e hana ai.

ʻOiaʻiʻo, e hāʻawi maikaʻi kēia hāmeʻa i kāu pohō kaumaha e hoʻomaikaʻi i nā papahana aʻo like ʻole e hāʻawi iā ʻoe.Ua ʻike paha ʻoe i ka nui o ka hoʻoikaika kino i ka wā e hoʻomaka ai i kahi papahana.

ʻO ka nūhou maikaʻi, hiki iā ʻoe ke hana me kēlā me kēia kumu hoʻohālike o ka treadmill i loaʻa ma ka mākeke.Ua kūpono loa lākou a pau i kēia.ʻO kēlā'ōlelo, inā paha e lilo kokeʻoe i ke kaumaha aʻaʻole paha, e hilinaʻi ia i ka lōʻihi o kāu mau hoʻolālā a me ko lākou ikaika.No laila, iā ʻoe ka ʻōlelo hope.

ʻO ka treadmill, kūpono no ka puhi ʻana i nā calorie

E like me nā mea hoʻoikaika kino, pono ka hoʻohana ʻana i ka wili i ka nui o ka ikehu ma ka ʻaoʻao o ka mea hoʻohana.E like me kā mākou i ʻike ai i kā mākouka ho'āʻo ʻana i ka ʻūhā maikaʻi loa, 'O ka ho'oikaika 'ana i kekahi manawa ma ka wili he ala maika'i loa ia e puhi ai i kekahi mau calorie.

No ka nui, e hilinaʻi nui nā mea a pau i nā hoʻomaʻamaʻa i hana ʻia (ka hele mālie, maʻamau a wikiwiki paha a lohi a wikiwiki paha) ko lākou ikaika a me ka lōʻihi.No ka hoʻolilo ʻana i nā calorie e like me ka hiki, ʻike ʻoe i kāu mea e hana ai.

ʻO ka treadmill, pale i ko mākou mau ami i nā haʻalulu

Ua hōʻeha paha ʻoe i kou mau kuli a/a i ʻole nā ​​kuʻekuʻe wāwae i ka wā e holo ana i waho.ʻOiaʻiʻo, he pilikia kēia a mākou e lawe ai i kēlā me kēia manawa a mākou e haʻalele ai i ko mākou hale e hele no ka jogging.Akā, ua ʻike anei ʻoe me ka wīwī, e mālama pono ʻoe i kou mau ami like ʻole mai kēia mau maʻi?

Iā mākou e hana ana i kā mākouka hoʻohālikelike o nā treadmills maikaʻi loa, ua ʻike mākou ua hoʻolako ʻia ka hapa nui o nā wīwī a mākou i ʻike ai me nā mea hoʻopuʻi.

Inā ʻaʻole ʻoe i ʻike, mahalo ia i kēia ʻāpana nui o ka hāmeʻa i ka wā e aʻo ai mākou no ka hele wāwae a i ʻole ka holo ʻana ʻaʻole mākou e hōʻeha i ko mākou mau ami.No laila palekana loa lākou i kā mākou mau kau aʻo like ʻole.

ʻAʻole ʻoe pilikia i ka ʻike ʻana i kou wāwae i kuʻi i ka pōhaku a i ʻole ka hana ʻino ʻana ma muli o kahi puka o kāu ala.Hoʻokō ʻia nā kūlana āpau no kāu jogging e hana i nā kūlana maikaʻi loa me kāu treadmill.

ʻO ka treadmill, e hoʻomaikaʻi i kou ʻōnaehana cardiovascular

ʻO ka hoʻoikaika kino ʻana ma ka wili wāwae i kekahi manawa, maʻamau a ikaika paha ka hopena maikaʻi i ka ʻōnaehana cardiovascular.ʻOiaʻiʻo, e like me nā hana haʻuki ʻē aʻe e like mekaʻa paikikala, a ʻauʻau paha, holo a hele wikiwiki paha e noi nui i ka puʻuwai.

ʻAʻole hoʻi e haʻi ʻia, he hopena maikaʻi hoʻi kēlā ʻano hoʻoikaika kino i ka hanu ʻana o ka mea hana.E hanu maikaʻi ʻo ia ma hope o kekahi mau hana.Ma muli o ka hoʻomaʻamaʻa ʻana i kāu treadmill e hoʻomaikaʻi i ka oxygenation kiko.

ʻO ka hopena, ma ka hoʻomaʻamaʻa pono ʻana i kāu hele wāwae a i ʻole ka holo ʻana, pale ʻoe i kekahi mau maʻi cardiovascular.Hoʻokaʻawale kekahi mau physiotherapist i kēiamanaʻo e pili ana i ka treadmill maikaʻi loa.

Ke hoʻohana nei i ka wīwī e loaʻa ai ka hoʻomanawanui

ʻO ka poʻe i hoʻomaʻamaʻa ʻole i ka hoʻoikaika kino maʻamau, ua pau koke ka hanu i ka hana ʻana i ka hoʻoikaika kino kino.Inā ʻike ʻoe ma hope o kekahi mau alapiʻi ua pilikia ʻoe i ka hanu ʻana, he hōʻailona ia no kou nele i ka hoʻoikaika kino.Akā, mai hopohopo, ʻaʻohe mea hiki ke hoʻopau ʻia.

No ka loaʻa hou ʻana o kou hoʻomanawanui ʻana o ka makahiki i hala me ka ʻole o ka hoʻoikaika nui ʻana, manaʻo mākou e hoʻomaʻamaʻa ʻoe i ka hele wāwae ʻana ma ka wili.E hoʻomaʻamaʻa kou kino i ka hoʻomaka ʻana ma mua o ka hoʻololi mālie ʻana i ka hele wāwae.

Ke manaʻo koke ʻoe e neʻe i ke kahua holo, hiki iā ʻoe ke hana me ka pilikia ʻole.No laila, inā pilikia ʻoe i ka hoʻomaka ʻana o kāu hoʻomaʻamaʻa hele wāwae, he mea maʻamau ia.ʻAʻole pono ʻoe e haʻalele.E hoʻomau no ka mea he nui nā pōmaikaʻi e hiki ke pōmaikaʻi i kāu ʻōnaehana cardiovascular holoʻokoʻa a hiki iā ʻoe ke hoʻonui i kou hoʻomanawanui.

Ma hope o kekahi manawa, ʻaʻole ʻoe e ʻike hou i ka luhi ma hope o ka holo ʻana i ke alapiʻi e puhi ana iā ʻoe i ka hanu i kēia manawa.

ʻO ka treadmill, e hoʻomaʻemaʻe i kou silhouette

E like me kā mākouʻO ka hoʻāʻo Treadmill maikaʻi loahōʻike mai iā mākou, ke holo ʻoe, hana ʻoe i ʻelua hapakolu o nā ʻiʻo o kou kino.ʻO ke kau holo ʻana ma ka ʻūhā e kōkua iā ʻoe e hoʻoikaika i kou glutes, nā ʻūhā a me nā lima liʻiliʻi.Akā ʻaʻole ʻo ia wale nō.I ka wā o ka hoʻomaʻamaʻa ʻana, hiki iā ʻoe ke hana i kāu mau keiki bipi aʻoi aku ka ikaika o abs.

ʻO kēia ka hopena i ka ʻoi aku ka maikaʻi o kou kino mai ka hoʻomaʻamaʻa mau ʻana i ke kaulahao, e hoʻopau ʻoe i kahi ʻāpana maikaʻi o ka momona momona mai kou kino.E ʻoi aku ka maikaʻi o nā hopena inā ʻoe e hoʻomaʻamaʻa ma ka papa hana i hoʻolako ʻia me kahi ʻōnaehana hoʻomaha.

ʻO ka treadmill, e nānā i kāu holomua i kēlā me kēia lā

ʻOiai e hana ana i kou mau ʻiʻo i kēlā me kēia lā, e ʻae ka treadmill iā ʻoe e hahai i ka ulu ʻana o kāu hana.Hiki iā ʻoe ke ʻike ma hope o kekahi mau lā inā e ulu ana ʻoe a ʻaʻole paha.Mai haʻalele i kēia kikoʻī no ka mea ʻoi aku ka ikaika o ka ʻike ʻana ʻaʻole i makehewa kā mākou mau hoʻoikaika ʻana i ka wā hoʻomaka mākou.

Hiki ke loaʻa ka ʻike ma ka ʻaoʻao o ka ʻeke.Hiki iā ʻoe ke heluhelu i ka mamao āu i hele ai a me ka helu o nā kilocalories āu i puhi ai.No laila, hiki iā ʻoe ke hoʻonohonoho i nā pahuhopu hou e hoʻokō ai no nā lā e hiki mai ana.

ʻO ka wīwī, kahi ala maikaʻi e hoʻomaha ai i ke kaumaha a me ke ʻano maikaʻi

I kulike ai me kamanaʻo e pili ana i ka treadmill maikaʻi loahāʻawi ʻia e kekahi mau mea hoʻohana o kēia mea hana nui, ʻo ka holo ʻana e kōkua iā mākou e hoʻopau i ke kaumaha i kēlā me kēia kumu.ʻOiaʻiʻo, ʻoiai ʻoe e hoʻomaʻamaʻa ana i kāu treadmill, ʻaʻohe ou manawa e noʻonoʻo ai i nā mea kaumaha o ke ola o kēlā me kēia lā.

ʻO ka mea wale nō e hiki ai iā ʻoe ke nānā aku, ʻo ia ka hoʻoikaika ʻana āu e kau nei.No laila hiki iā ʻoe ke hoʻomaha maʻalahi i ka pau ʻana o kāu kau hoʻoikaika kino ma kāu treadmill.

ʻAʻole paʻa mau ka ʻūhā

ʻO kahi mea hope loa e pono ai ʻoe e ʻike e pili ana i nā treadmills ʻaʻole lākou āpau āpau.E like me nā mea hana hoʻoikaika kino ʻē aʻe, hele mai ka treadmill i kahi ʻano hoʻopā.Inā kānalua ʻoe e kūʻai iā ia no ka nele o ka wahi, a laila pono ʻoe e huli i nā hiʻohiʻona foldable.

Hiki iā ʻoe ke mālama maʻalahi iā lākou ma hope o ka hoʻohana ʻana a hoʻokuʻu i kahi wahi i loko o kāu keʻena.He mau minuke wale nō ka lawa e hōʻuluʻulu iā lākou a waiho iā lākou i ka pau ʻana o kāu hoʻoikaika kino.Akā no ka hana ʻana i kēia, pono ʻoe iā ʻoe i ka hāmeʻa.Ke haʻi aku nei mākou iā ʻoe i nā paukū aʻe o kā mākou hoʻohālikelike, hoʻāʻo a me ka manaʻo e pili ana i ka treadmill maikaʻi loa, ke ala kūpono e hoʻomaka ai e hāʻawi iā ʻoe i kahi treadmill i kūpono i kāu mau pono.

Pehea e koho ai i ka treadmill maikaʻi loa?

Ke kokoke mākou e kiʻi i kahi mīkini hoʻoikaika kino, ʻōlelo pinepine mākou i ka hewa o ka noʻonoʻo ʻanaʻoi aku ka maikaʻi o nā mīkini Cardio Bodybuildingʻo nā mea pipiʻi loa ma ka mākeke.

Akā i kēia hoʻohālikelike ʻana i nā treadmills maikaʻi loa, ua ʻike ʻia iā mākou ka mea maikaʻi loakaʻa wāwaeʻAʻole hiki iā mākou ke hoʻokō i ka hana maikaʻi loa o nā mea a pau.Akā ʻo ka mea e hana maikaʻi loa i waena o nā hiʻohiʻona, nā hiʻohiʻona, ka hana a me nā kālā i loaʻa iā mākou.

Eia nō naʻe, ma muli o ka hoʻohana ʻana a mākou i koho mua ai i kā mākou treadmill e hiki mai ana, e kāhea ʻia mākou e hoʻomaikaʻi i kekahi mau pae hoʻohālike i ka pōʻino o nā poʻe ʻē aʻe.ʻO kēlā ʻōlelo, ʻo kēlā me kāu pahuhopu a me kāu kālā kālā, ma ka hahai ʻana i kā mākou ʻōlelo aʻo, hiki iā ʻoe ke loaʻa i ke kumu hoʻohālike maikaʻi loa.

E hōʻoia i ka palena kaumaha i kākoʻo ʻia e ka wili

He ʻikepili koʻikoʻi kēia mai ka hoʻohana ʻana i kāu treadmill, pono ʻoe e kū ma luna.Inā emi ʻoe ma mua o 100 kg, ʻaʻole pono ʻoe e hopohopo.ʻO nā mīkini āpau i hoʻolālā ʻia e ʻae iā ʻoe e hoʻomaʻamaʻa i ka holo ʻana, hiki ke kākoʻo i ka liʻiliʻi o 100 kg.No laila ʻaʻole kū mai ka pilikia iā ʻoe.

Ma ka ʻaoʻao ʻē aʻe, inā ʻoi aku kou kaumaha ma mua o 100 kg, he manawa maikaʻi kēia e noʻonoʻo ai.E hoʻomaopopo ʻoe aia nā wīwī ma ka mākeke i hana ʻia no nā kaʻa kaumaha.Hiki ke kākoʻo i kēia ʻano o ke kāpeti a hiki i 150 kg o ke kaumaha o ka mea hoʻohana.

Eia naʻe, i kā mākou hoʻāʻo ʻana i ka treadmill maikaʻi loa, ua ʻike mākou no kakaʻa wāwaeno ka hana pono ʻana, ʻo ka palena kaumaha i ʻae ʻia e ia ma kahi o 20% kiʻekiʻe ma mua o kou kaumaha.

E hōʻoia i ka maikaʻi o ke kaumaha o ka wili

Ma keʻano holoʻokoʻa, ʻo nā treadmills e hāʻawi i ke kūpaʻa maikaʻi i kā lākou mea hoʻohana, ʻo ia nā mea like me ke kaumaha.Eia kekahi, ua hōʻike ka ʻike i ka ʻoi aku o ke kaumaha, ʻoi aku ka lōʻihi o lākou.Inā hoʻolālā ʻoe e hoʻohana koʻikoʻi iā ia, pono ʻoe e kau i kou mau maka i nā mea kaumaha.Inā ʻaʻole palahalaha loa ka ʻili o kāu keʻena, he mea naʻauao ʻoe e makemake i nā hiʻohiʻona treadmill me nā mea uku pae.No laila, hiki iā ʻoe ke hoʻomaikaʻi maikaʻi i nā like ʻole o ka lepo a pōmaikaʻi mai kahi kūpaʻa maikaʻi loa.

Ke koho ʻana i ka wikiwiki kūpono o kāu wili

Inā ʻaʻole ʻoe i manaʻo e hoʻohana i kāu mīkini i nā manawa āpau a ma kahi o ka hilinaʻi ʻana i ka hoʻohana maʻamau a i ʻole ka hoʻohana ikaika ʻana i kāu hāmeʻa, e hana ʻoe i kahi koho maikaʻi ʻole ma ke koho ʻana i kahi treadmill nona ka wikiwiki i kaupalena ʻia i 12 km / h.

No ka holomua i kāu hoʻomaʻamaʻa ʻana, pono ʻoe i kahi treadmill me ka wikiwiki o 16 km / h.Hiki iā ʻoe ke ʻimi i nā mea hou aku (20 a 25 km/h) me ka nalowale ʻole o kāu pahuhopu aʻo.Eia naʻe, e mākaukau e kau i ke kumukūʻai e loaʻa ai.

Ke koho ʻana i ka lōʻihi kūpono no kāu treadmill

ʻO kēia kekahi o nā pae hoʻoholo o kāu koho.ʻO ka lōʻihi o kou lōʻihi, ʻoi aku ka pono o kou mālama ʻana.'A'ole like ka lō'ihi o ka hehi.

I ka manawa like, inā loaʻa iā ʻoe kahi wīwī i hoʻolako ʻia me kahi wahi holo pōkole ʻoiai ʻoe e lohi ana, e haʻalele ʻoe i ka wili i kou holo ʻana.No ke kumu maʻalahi āu e hana ai i ka wā o kāu heihei i nā neʻe nui.No laila pono ʻoe e hōʻoia i ka lōʻihi o ka hehi.

E loaʻa iā ʻoe ma ka mākeke a i ʻole ma nā hale kūʻai pūnaewele nā ​​treadmills me nā papa e holo ana mai 100 a 160 cm ka lōʻihi a me 30 a 56 cm ka laulā.No laila, e koho i kāu treadmill e like me kāu kūkulu.

E koho i kahi ʻōnaehana cushioning maikaʻi

Ma kēia pae, e hoʻomanaʻo wale ʻo ka ʻoi aku o ka maikaʻi o ka cushioning o kāu treadmill, ʻoi aku ka maikaʻi o kou mau hui.ʻO kekahi mau hiʻohiʻona treadmill he ʻōnaehana cushioning hiki ke hoʻoponopono ʻia ma ka makemake.No laila hiki iā ʻoe ke hoʻoponopono iā lākou e like me kāu makemake a makemake paha.

Hiki a ʻaʻole paha e hili i ka hehi

Hiki i ka ʻōnaehana tilt ke hoʻonui i ka paʻakikī o ka hele ʻana a i ʻole ka holo ʻana.E hāʻawi ʻia kahi ʻūhā i hoʻolako ʻia me ia ʻōnaehana i nā manaʻo like āu e manaʻo ai i ka wā e holo ai i kahi pali.Loaʻa iā ʻoe ke koho e hoʻoponopono i ke kiʻekiʻe o ka tilt e hoʻonui i ka paʻakikī.Aia nā mea a pau i kou makemake e kālai i kou kiʻi a kūkulu pono i ka ʻiʻo.

Me ka pale hoʻonaʻauao LCD a i ʻole

Me ka pale LCD, hiki iā ʻoe ke hahai i kāu evolution a ola kāu hana.ʻO ka ʻike ʻana iā lākou e ʻae iā ʻoe e ʻike inā e ulu ana ʻoe a ʻaʻole paha.Hiki ke lilo kēia i kumu hoʻoikaika maikaʻi e hoʻokō i kāu pahuhopu.

Hiki ke hoʻopaʻa ʻia a ʻaʻole paha

Hiki iā ʻoe ke hoʻokuʻu i kahi wahi i loko o kāu keʻena ma hope o kāu kau hoʻoikaika kino.Inā ʻaʻole lawa kāu wahi ma ka home, he koho maikaʻi paha kēia no ʻoe.A i ʻole, hāʻawi ʻia ka hiki iā ʻoe ke neʻe i nā hiʻohiʻona i hoʻolako ʻia me ka roulette e hiki ke hoʻomaʻamaʻa i kā lākou neʻe ʻana mai kahi wahi a i kekahi o ke keʻena.

ʻO ka maʻalahi o ka hui

E ʻike ʻoe ma ka mākeke treadmills hiki ke hoʻohana systematically, ʻo ia hoʻi ʻaʻole pono e kau ʻia ma mua o ka hoʻohana ʻana.Eia naʻe, ʻaʻole maʻamau kēia mau hiʻohiʻona.ʻO ka mea maʻamau ka mea e koi ana i ka manawa hui o 30 a 60 mau minuke.No laila, mai haʻalele ʻoe i kēia kikoʻī inā ʻaʻole ʻoe makemake e hoʻolilo i ka manawa lōʻihi e hoʻohui pū ai i kāu treadmill ma mua o ka hoʻohana ʻana.

E koho e like me kāu kumu kālā a me kāu pahuhopu

Treadmills, e loaʻa iā ʻoe nā pae āpau i ke kālepa.ʻAʻole ia e ʻōlelo ʻoi aku ka nui o kou hele ʻana i luna, ʻoi aku ka pipiʻi o ke kapena.Eia nō naʻe, ke huki nei mākou i kou manaʻo i ka ʻoiaʻiʻo inā ʻoe e hoʻolālā e hoʻohana mau iā ia, he mea pono ʻole ke hoʻolilo i ka waiwai i kahi treadmill ʻoihana.E nānā i kāu pahuhopu e ʻike maopopo i ke koho e hana ai.

Pehea e hoʻohana ai a mālama i kahi treadmill?

I mea e hōʻoiaʻiʻo ai i kāu mīkini holo i ka wā e hiki mai ana a loaʻa i ka maikaʻi o kāu mau kau hoʻoikaika kino, pono ʻoe e ʻike pehea e hoʻohana ai a mālama pono iā ia.E ʻike ʻoe ma kēia ʻāpana o kā mākoumea hoʻohālikelike o nā treadmills maikaʻi loanā mea a pau e pono ai ʻoe e ʻike e hiki ai i laila.

Eia pehea e hoʻohana ai i ka wili

Ma hope o ka ʻaʻahu pono ʻana (ka lole jogging piha), hiki iā ʻoe ke kū ma kou ʻaoʻao.Mai piʻi ma luna o ka ʻili holo o ka wili e kū nei.E hoʻonohonoho i ka mīkini hoʻoikaika kino ma ka haʻi ʻana i ka wikiwiki āu e makemake ai e hoʻomaka i kāu hoʻomaʻamaʻa.Eia naʻe, e hoʻomanaʻo e hoʻomaka mau i ka māmā haʻahaʻa e hoʻomaha iki ma mua o ka neʻe ʻana i ke kahua heihei.Hiki ke hoʻomaʻamaʻa i ʻekolu a ʻelima mau minuke.

Ke mākaukau ʻoe, e hoʻolei i ka hehi o ka wili.Piʻi ma luna o ka lipine me nā lima o ka console.Ke loaʻa koke iā ʻoe kāu puʻupuʻu, hiki iā ʻoe ke ʻoluʻolu e hoʻonui i ka wikiwiki.Eia naʻe, e hele mālie e hoʻomaʻamaʻa i kou kino i ka hoʻoikaika nui āu e hāʻawi ai.Mai wikiwiki oe.Inā hele ʻoe i nā mea a pau mai ka hoʻomaka ʻana, e kūʻē ana kāu mau hana.

Ke loaʻa iā ʻoe kahi kauoha maikaʻi o kēia kaʻina hana hoʻomaka, hiki iā ʻoe ke hoʻomaka i kekahi o nā papahana he nui i kūkulu ʻia i loko o ka dashboard o kāu treadmill.Akā, e makaʻala ʻaʻole e hana nui i ka lā mua.

Eia pehea e mālama ai i kāu treadmill

ʻO kahi mea liʻiliʻi hiki iā ʻoe ke hana ma hope o kēlā me kēia hoʻohana ʻana, ʻo ka wehe ʻana i kāu wili mai ka puka uila.ʻAʻole like ia me ka nui, akā he hana ia e hiki ai iā ʻoe ke hana i ka mea paʻa.I mea e ʻoi aku ka maikaʻi o ka lako, pono e hui pū ʻia me ka hoʻomaʻemaʻe.

ʻOiaʻiʻo, aʻo mākou iā ʻoe e hoʻomaʻemaʻe i kāu mau mea hana ma hope o kēlā me kēia kau hoʻoikaika kino.Ma kēia wā wale nō e hoʻomaʻemaʻe ʻia nā kulu o ka hou i kau ʻia ma luna o ka mīkini i kou wā e hoʻoikaika ai.

Inā ʻaʻole ʻoe e hana i kēia me ka systematically, holo ʻoe i ka pilikia o ka ʻike ʻana i ka holomua o ka corrosion o kāu mau mea haʻuki.He mea hilahila maoli ia ma hope o ka waiwai liʻiliʻi āu i hoʻokomo ai i loko.

E hoʻohana i ka microfiber i hoʻopiha ʻia i ka wai e hoʻomaʻemaʻe i ka mīkini hoʻoikaika kino ma hope o ka hoʻomaʻemaʻe ʻana i ka lepo.

ʻO nā ʻano like ʻole o ka paʻi wāwae

Ma ka ʻimi ʻana i kekahi mau hale kūʻai pūnaewele ma ke ʻano o kēiaka hoʻohālikelike o nā treadmills maikaʻi loa, ua hiki iā mākou ke ʻike i ʻelua mau ʻano o ka wili.

ʻO ka wili wāwae

He kapena ia, e like me kona inoa, hoʻolaʻa wale ʻia no ka hele wāwae.Kūʻokoʻa nā ʻōpala o kēia ʻāpana mai nā mea ʻē aʻe ma o ka wikiwiki o ka hoʻololi ʻana o kā lākou hehi i haʻahaʻa loa.No laila, inā ʻoe e holo i ka throttle piha, hiki iā ʻoe ke hele wale no ka mea ʻaʻole hiki iā ʻoe ke hele ma mua o 7 a i ʻole 8 km / h.ʻO kekahi mau hiʻohiʻona he mechanical, ʻo ia hoʻi, ʻaʻole lākou i kaʻa.I kēia hihia, ʻo ka mea hele wāwae ka mea e hoʻohuli i ke kapena i ka wā e hele ana.

ʻO ka wili wāwae

'A'ole e like me ka treadmill, hō'ike 'ia ka treadmill e ka wikiwiki o ka ho'ololi 'ana o kona ili holo, a hiki i ka 25 km/h.E like me kāu e ʻike ai, ʻo ia ka mea kūpono no ka hoʻomaʻamaʻa ikaika.E ho'āʻo a maopopo iā ʻoe ke kumu e ʻai wale ai ka poʻe haʻuki ʻoihana.