KQ-04406–Mīkini Nui Smith, Rack Squat
ʻĀpana ʻenehana
Nui i hui ʻia (L*W*H):
96*213*207 H cm
Ka nui o ka paʻi ʻana (L*W*H): 3 ctn
179*45*17 knm
206*17*13.5 knm
500*37*20 knm
*NW: 85 kgs
*GW: 90 kgs
Hoʻouka ʻana i ka helu:
*1x20'FT: 100 hoʻonohonoho
*1x40'HQ: 235 hoʻonohonoho
Hōʻike huahana
1. Papa Nui:50*75*1.5
2. Puka wāwae:50*75*1.5
3. Pupu kākoʻo hope:50*75*1.5
4. ʻO ka nui o ke kaumaha he 300 kgs
5. Max barbell ukana kaumaha 180 kgs
*** ʻO 1.9m ke kiʻekiʻe o ke kanaka ma ke kiʻi
*** ʻAʻole hoʻokomo i ka pā a me ka pā
E kākau i kāu leka ma aneʻi a hoʻouna mai iā mākou