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Nā huahana

KQ-04405–Ka Hoʻomaʻamaʻa ʻia ʻo Cable Cross Over + Squat Training

KQ-04405–Cable Cross Over + Squat Training Featured Image

ʻO ka wehewehe pōkole:

Nui i hui ʻia (L*W*H):

138*149*210 knm

Ka nui o ka paʻi ʻana (L*W*H): 3 ctn

198*50*21.5 knm

39.8*18.5*32.5 knm

39.8*18.5*29 knm

*NW: 236 kgs

*GW: 248 kgs

Ke hoʻouka nei iā Q'ty:

*1×20′FT: 75 set

*1×40′HQ: 210 hoʻonohonoho

Helu kumu hoʻohālike:KQ-04405

E hoʻouna i ka leka uila iā mākou

Huahana Huahana

Huahana Huahana

ʻĀpana ʻenehana

Nui i hui ʻia (L*W*H):

138*149*210 knm

Ka nui o ka paʻi ʻana (L*W*H): 3 ctn

198*50*21.5 knm

39.8*18.5*32.5 knm

39.8*18.5*29 knm

*NW: 236 kgs

*GW: 248 kgs

Hoʻouka ʻana i ka helu:

*1x20'FT: 75 hoʻonohonoho

*1x40'HQ: 210 hoʻonohonoho

Hōʻike huahana

1. Nā kolamu hema a ʻākau:50*75*1.5
2. Kaola:50*75*1.5
3. Sill mua: 50*75*1.5
4. Kaola luna:50*50*1.5
5. Paona paona 60 kgs X 2 aoao
6. Me ka Palekana Bar, Adjustable Pulley
*** ʻAʻole hoʻokomo i ka pā a me ka pā

Mua: KQ-03307–Multi Home Gym me ka pae kaumaha

Aʻe: KQ-04406–Mīkini Nui Smith, Rack Squat

E kākau i kāu leka ma aneʻi a hoʻouna mai iā mākou

Māhele huahana