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Nā huahana

KQ-02205– ʻAuʻau i luna, Luu a hoʻokiʻekiʻe ke kuli i ke kaumaha kaomi, Squat

KQ-02205–Uhi i luna, hoʻoluu a hoʻokiʻekiʻe ke kuli i ke kaumaha kaomi, Squat Featured Image

ʻO ka wehewehe pōkole:

Nui i hui ʻia (L*W*H):

104*102*208 knm

Ka nui o ka paʻi ʻana (L*W*H):

115*56.5*21 knm

*NW: 44 kgs

*GW: 45.6 kgs

Ke hoʻouka nei iā Q'ty:

*1×20′FT: 200 sets

*1×40′HQ: 498 pūʻulu

MOQ 200 pcs

Helu kumu hoʻohālike:KQ-02205

E hoʻouna i ka leka uila iā mākou

Huahana Huahana

Huahana Huahana

ʻĀpana ʻenehana

Nui i hui ʻia (L*W*H):

104*102*208 knm

Ka nui o ka paʻi ʻana (L*W*H):

115*56.5*21 knm

*NW: 44 kgs

*GW: 45.6 kgs

Hoʻouka ʻana i ka helu:

*1x20'FT: 200 sets

*1x40'HQ: 498 pūʻulu

MOQ 200 pcs

Hōʻike huahana

1. Chin Up, Dip and Knee Raise Weight Press, Squat
2. ʻO kēlā me kēia ʻaoʻao e kau i ka pou no ka hoʻoponopono kiʻekiʻe ʻokoʻa
3. Luu/lima lima, J makau 10 pae
4. 50*50*1.5Tmm, 50*70*1.5Tmm, Bracket 5mm
5. Max mea hoʻohana kaumaha 130 kgs
6. Paʻa hoʻouka ʻoi aku ka nui, paona kaumaha 200 kgs
7. ʻO Cushion me nā mea kani Piping
8. He 2 mau leo like ke kala (Yellow+ʻeleʻele)

*Ka hana kūikawā: Hiki ke hoʻololi ʻia ka lima lima, J makau

Mua: KQ-02204–Ka mea maikaʻi loa ma Amazon Chin Up, Dip and Knee Raise Push up bar

Aʻe: KQ-03301–Hot One 3 Station Multi Gym

E kākau i kāu leka ma aneʻi a hoʻouna mai iā mākou

Māhele huahana